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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 31 days ending Mar 31, 2015:

activity # timemileskm+m
  strength/stretching7 7:00:00
  X country skiing4 5:26:00 19.16 30.83
  walking3 4:00:00
  orienteering4 3:17:06 57.05(3:27) 91.82(2:09) 12030 /45c66%
  snowshoeing2 2:45:00 1.6 2.58
  trail running1 38:00
  Total21 23:06:06 77.81 125.23 12030 /45c66%

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Sunday Mar 29, 2015 #

9 AM

orienteering race (middle) 1:12:43 [4] *** 4.2 km (17:19 / km) +120m 15:09 / km
spiked:17/19c

seemed like a lot of climb...guess I was just tired from the day before. Two big mistakes...ran down the wrong path after the spectator leg...

Middle - 7 Green J 10 F-21 - Splits

Saturday Mar 28, 2015 #

10 AM

orienteering race (long) 56:20 [4] *** 3.9 km (14:27 / km)
10c

can't seem to get away from that one mistake....ran past a trail junction, 6 minutes by the time I got back...

Long - 5 Brown -69 - Splits

Friday Mar 27, 2015 #

Event: Flying Pig XIX - U.S. Individual Champs - Sprint-Middle-Long
 
3 PM

orienteering 23:03 [3] *** 1.9 km (12:08 / km)
spiked:13/16c


Sprint - 4 5 Brown - Splits

Wednesday Mar 25, 2015 #

4 PM

trail running 38:00 [3]

Arden, NC - visiting friends on the way to the Team Trials...nice, easy run to get warmed up for Friday.

Monday Mar 23, 2015 #

2 PM

strength/stretching 1:00:00 [3]

Friday Mar 20, 2015 #

2 PM

strength/stretching 1:00:00 [3]

Thursday Mar 19, 2015 #

1 PM

walking 1:30:00 [2]

Tuesday Mar 17, 2015 #

2 PM

strength/stretching 1:00:00 [3]

Monday Mar 16, 2015 #

11 AM

orienteering 45:00 [3] 81.82 km (33 / km)

Cobb's Hill - ran the long course to vet the points...tough with the snow being a foot deep in places and very heavy. there were a few places where the ground is showing, but not very many.
1 PM

walking 1:00:00 [2]

walked around to make corrections on the map.

Saturday Mar 14, 2015 #

2 PM

strength/stretching 1:00:00 [3]

Friday Mar 13, 2015 #

12 PM

walking 1:30:00 [3]

Cobbs Hill - walking around checking out the map for the workshop next week.

Thursday Mar 12, 2015 #

Note
(rest day)

Tuesday Mar 10, 2015 #

10 AM

X country skiing 1:00:00 [3]

Mendon Ponds - nicely groomed, temps in the 40s, full sun, mostly fast snow...still didn't have much punch but it was great to be out.

Monday Mar 9, 2015 #

1 PM

strength/stretching 1:00:00 [3]

Sunday Mar 8, 2015 #

3 PM

snowshoeing 2:00:00 [3]

Happy Valley Snogaine - visited Happy Valley to help pick up some of the controls. Easy orienteering since there were packed trails leading to each control. Off trail the snow was outrageous!

Saturday Mar 7, 2015 #

Note
(rest day)

Friday Mar 6, 2015 #

1 PM

X country skiing (skating) 1:19:00 [4] 9.44 km (8:22 / km)

Mendon Ponds - did the crest trail i.e. hills. Usually not groomed but with so much snow they couldn't resist. Skied with Lindsay, wore me out!

Thursday Mar 5, 2015 #

2 PM

strength/stretching 1:00:00 [3]

Wednesday Mar 4, 2015 #

2 PM

X country skiing 1:15:00 [3] 6.75 km (11:07 / km)

Durand - not groomed, couple of inches of soft snow with a tiny bit of crust but still really good conditions. I really enjoyed the warm temps...38!

Tuesday Mar 3, 2015 #

Note
(rest day)

tax day, that was grueling enough!

Monday Mar 2, 2015 #

2 PM

strength/stretching 1:00:00 [3]

Sunday Mar 1, 2015 #

9 AM

snowshoeing 45:00 [3] 1.6 mi (28:07 / mi)

Hiking back to the mainland. Decided to eat breakfast on the way to Tug HIll.
11 AM

X country skiing (skating) 1:52:00 [4] 9.1 mi (12:18 / mi)

Winnona State Forest - nicely groomed trails and just enough new snow to make it great. Temps in the 20's...skiing was great but I will admit I was a bit tired at the end.

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