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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 31 days ending Jan 31, 2015:

activity # timemileskm+m
  walking15 29:45:00 26.91 43.3
  orienteering12 6:40:14 18.36(21:48) 29.55(13:33) 515109 /127c85%
  snorkeling6 5:45:00
  trail running2 1:17:00
  Total35 43:27:14 45.27 72.85 515109 /127c85%

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Friday Jan 30, 2015 #

8 AM

trail running 45:00 [3]

Ran the beach out and the trail back, no elevation but the way back was shaded and there were fitness stations along the way...life is full of surprises.

Thursday Jan 29, 2015 #

9 AM

snorkeling 1:00:00 [2]

Saw a moray eel, turtles, millions of fish.
12 PM

walking 30:00 [2]

Walking around Lady Elliot Island. taking picts of the birds.
2 PM

snorkeling 45:00 [2]

Saw and touched the big turtle!

Wednesday Jan 28, 2015 #

10 AM

snorkeling 1:00:00 [2]

1 PM

snorkeling 1:00:00 [2]

Tuesday Jan 27, 2015 #

10 AM

walking 25:00 [2]

walked around the island on the beach while we waited for the tide to come in so we could snorkel.
11 AM

snorkeling 1:00:00 [2]

Lady Elliot Island...absolutely beautiful! Went to the lagoon first.
2 PM

snorkeling 1:00:00 [2]

went to the south side of the island.

Monday Jan 26, 2015 #

Note

Happy Australia Day!

Sunday Jan 25, 2015 #

9 AM

walking 4:45:00 [2] 20.0 km (14:15 / km)

Rainforest but sunny and no rain! Lots of stream crossings and leeches, yuk!

Saturday Jan 24, 2015 #

11 AM

walking 5:00:00 [3] 20.0 km (15:00 / km)

2 different walks 15 & 5. The 5k walk in the afternoon was down major switchbacks, about 15, to the caves. The walk up combined stairs as well as switchbacks...more strenuous than the morning walk.

Friday Jan 23, 2015 #

10 AM

walking 30:00 [2]

Woke up to find that the causeway was overflowing and that we couldn't leave the park. We had planned to hike up the mountain but the 3 stream crossings were overflowing the road and it was not advised to drive to the trail head. Rain had been heavy all night and continued into the day. We were finally able to leave around 3pm. We debated about just staying and hiking tomorrow but weren't sure that the same thing wouldn't happen tomorrow so we left while we could. Luckily it was a warm rain but it is still raining. Tomorrow is supposed to be frier. Although our tent has served us well and remains dry we opted for a motel and Thai food tonight.

Thursday Jan 22, 2015 #

2 PM

walking 1:40:00 [3] 3.3 km (30:18 / km)

Walked up the road to the trail head, not enough time to climb the mt. trail, that's for tomorrow....1hr up, 40 min. down.

Wednesday Jan 21, 2015 #

8 AM

trail running 32:00 [3]

Did a short run from the campground to start the day.
10 AM

walking 2:00:00 [2]

Rainforest hike in Dorringo Natl Park. Lots of huge trees, vines and birds. Saw a giant lizard of some sort but only for a minute.

Sunday Jan 18, 2015 #

9 AM

walking 2:30:00 [2]

Katoombe - hiking the steps along the gorge. Awesome views.
1 PM

walking 2:00:00 [2]

Blackheath Glen - much tamer hike than this morning but still a lot of ups and downs and great vistas.

Saturday Jan 17, 2015 #

5 PM

walking 1:00:00 [2]

Katoombe - drove from Sydney to the Blue Mt.s. We just did a short loop...lots of stairs. Lots of looking down into the valley as we traveled along the side of some awesome cliffs.

Friday Jan 16, 2015 #

9 AM

orienteering race 32:00 [4] *** 2.9 km (11:02 / km)
spiked:13/14c

Major downhill course, a bit of up and down for the first part then steep downhill to the finish. Had a great run, missed one control when I went to a small hill on the edge of the circle rather than the knoll in the middle, cost me a minute.

Thursday Jan 15, 2015 #

9 AM

orienteering race 21:05 [4] ** 2.0 km (10:33 / km)
spiked:14/14c

fast running, not tricky.
4 PM

orienteering race 34:32 [4] *** 2.35 km (14:42 / km) +60m 13:02 / km
spiked:9/11c

had 2 overruns that cost me 3 minutes each....otherwise a very nice venue and good courses....I'm getting tired.

Wednesday Jan 14, 2015 #

9 AM

orienteering race 35:09 [4] *** 2.5 km (14:04 / km)

Interesting course today...3 controls then 4-8 were a 4x4 grid-o set up on a soccer field...lots of fun. I did manage to go to all of the controls, made a couple of hesitation errors, was a little shaky on the scale (1:7500) at first, didn't want to overrun. Did I mention that it has been pouring rain since yesterday evening and has continued all day. It was warm enough to run without a rain coat so it wasn't bad but there was standing/running water everywhere.
3 PM

orienteering race 38:08 [4] *** 2.4 km (15:53 / km)
spiked:7/10c

Wind off the ocean...at least 30mph. It wasn't bad once I got down in the dunes but was brutal when I got close to the shore. Luckily that only happened on #4 and on the last leg 9-10. The dunes were really tricky, lots of small ups and downs even on a 1:7,500/2.5m contour.

Tuesday Jan 13, 2015 #

9 AM

walking 2:15:00 [2]

Bruny Island - great hike!
3 PM

orienteering race 22:07 [4] 1.9 km (11:38 / km)

University of Tasmania - Hobart nice sprint with lots of detail and route choices. Unfortunately, I went right by #7 on my way to #8, even looked at it but didn't even realize I should have punched.

Monday Jan 12, 2015 #

3 PM

walking 2:00:00 [2]

Bruny Island, Adventure Cove. Hiked the loop and finished along the coast. Absolutely beautiful beaches.

Sunday Jan 11, 2015 #

12 PM

orienteering race 54:07 [4] *** 3.8 km (14:14 / km) +150m 11:54 / km
spiked:9/10c

Last day of Oceania, started 2 minutes ahead of Miriam but she caught me at #4. I managed managed to get ahead of her again by taking a different route to 5 but after that, even though I stayed ahead of her, I couldn't go fast enough to make up the 2 minutes. We finished 1 & 2 giving us each 2 wins and a tie for the overall festival...lots of fun!

Thursday Jan 8, 2015 #

3 PM

orienteering race 41:57 [4] *** 2.5 km (16:47 / km) +120m 13:32 / km
spiked:13/15c

Another middle distance, very short legs but more green. Would have been a good map to have at 7500. Had a couple of short hesitations but no big errors. Very humid, rained hard after I got in so that was fortunate. Had a 250m spectator leg, same as the WC runners...not that it was needed.

Wednesday Jan 7, 2015 #

2 PM

orienteering race 39:00 [4] *** 2.4 km (16:15 / km) +105m 13:20 / km
spiked:7/11c

Arrrrrgh! Made a few mistakes....very open, lots of deadfall and hills. I did a lot of running around, to no avail. Will try to slow down tomorrow.

Tuesday Jan 6, 2015 #

9 AM

orienteering race (Middle) 42:00 [4] *** 2.2 km (19:05 / km) +80m 16:09 / km
spiked:11/14c

Great visibility, lots of dried deadfall underfoot but generally good running. Had a few minor mistakes, only one that cost me more than a minute and that was only 4 minutes.

Monday Jan 5, 2015 #

9 AM

walking 4:00:00 [2]

Cradle Mountain Hike - spectacular hike with lots of rocky scrambling and wet, rocky trails. Views were amazing.

Sunday Jan 4, 2015 #

3 PM

walking 30:00 [2]

Saturday Jan 3, 2015 #

2 PM

orienteering race (sprint) 21:09 [4] *** 2.1 km (10:04 / km)
spiked:13/14c

University of Tasmania - complex map, quite the surprise since from the assembly area it didn't look complicated at all. Made one mistake, got distracted by another runner and ran in the wrong direction. Took a while to relocate. Made a route choice mistake that was really costly even though I executed the leg perfectly -insert sigh here.
3 PM

orienteering (sprint) 19:00 [4] *** 2.5 km (7:36 / km)
spiked:13/14c

traded maps with Rick and ran his course. Lots of the same controls but from a different direction. Somehow managed to make one big error in the same area as before, must be the map was wrong - insert another sigh here.

Friday Jan 2, 2015 #

2 PM

walking 40:00 [2]

Launceston, Tasmania - hiked up Catarack Gorge to the WC sprint quali, didn't run but did stay for the bbq. Absolutely spectacular sprint site, watched from the suspension bridge that crossed the gorge. Sprint tomorrow at the University of Tasmania.

Thursday Jan 1, 2015 #

Note

travel day! Almost made it to Hobart but missed our connection in Sydney. Staying the night in Sydney and leaving for Hobart on the 6:15am flight.

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