Training Log Archive: LKohnIn the 31 days ending Jul 31, 2014:
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Thursday Jul 31, 2014 #
4 PM
gardening 2:00:00 [2]
Last day to work in the garden here, going to the cottage tomorrow! Life is serene.
Wednesday Jul 30, 2014 #
5 PM
strength/stretching 1:00:00 [3]
Tuesday Jul 29, 2014 #
10 AM
orienteering 3:00:00 [3]
Letchworth - much better day to be in the woods than yesterday. I will admit that I'm getting to know the park very well.
Monday Jul 28, 2014 #
4 PM
strength/stretching 1:00:00 [3]
Sunday Jul 27, 2014 #
3 PM
gardening 45:00 [2]
Trimmed the gedge...always a tough job.
Friday Jul 25, 2014 #
9 AM
orienteering 4:00:00 [2]
Letchworth - checking possible control sites. Nice day without very many mosquitoes.
Thursday Jul 24, 2014 #
strength/stretching 45:00 [3]
short workout today so that I wouldn't be late for my massage...aaaah!
Wednesday Jul 23, 2014 #
orienteering 2:00:00 [2] ***
Letchworth - streamering control sites for the upcoming Champs.
Monday Jul 21, 2014 #
5 PM
strength/stretching 1:00:00 [3]
Sunday Jul 20, 2014 #
4 PM
trail running 40:00 [3]
Durand - cut it short, didn't feel all that great.
Saturday Jul 19, 2014 #
11 AM
biking 1:13:00 [3]
Rode out the parkway then headed south for a bi before heading home. Perfect temps for a ride.
Thursday Jul 17, 2014 #
10 AM
gardening 2:00:00 [2]
Wednesday Jul 16, 2014 #
4 PM
strength/stretching 1:00:00 [3]
Tuesday Jul 15, 2014 #
Note
Heading home!
Monday Jul 14, 2014 #
4 AM
walking 1:05:38 [4] 2.35 km (27:59 / km)
Took the gondola then hiked around. The rock formations were awesome! Had some light rain but it was very comfortable.
Sunday Jul 13, 2014 #
walking 2:30:00 [2]
Hiking in the Dolomites, absolutely beautiful! Light rain showers came and went but nothing that really got us wet.
Saturday Jul 12, 2014 #
10 AM
orienteering race (middle) 40:25 [4] **** 2.4 km (16:50 / km)
spiked:10/11c
Asiago, Italy - tough course with lots of steep hills. Was able to contour some and avoid the climb. Very enjoyable run! Not sure where I placed.
Friday Jul 11, 2014 #
10 AM
orienteering race (sprint) 28:00 [3] ** 2.3 km (12:10 / km)
Asiago, Italy - ran through the town, had a great time. Not real tricky but fun nonetheless.
Thursday Jul 10, 2014 #
9 AM
orienteering 5:00:00 [0]
(rest day)
IOF General Assembly Meeting with Rick and Glen. Always interesting but without any serious issues. The vote on whether to include ROGAINE and Adventure Racing under the IOF umbrella failed...despite our yes vote. Always good to hear that many of our complaints about the event were the same as other countries. Almost convinced that we should go to South Africa for a 5 days.
Saturday Jul 5, 2014 #
Event: WOC 2014 + 5 Days of Italy
9 AM
walking 1:00:00 [2]
walked from the bus station to the event center on the other end of the city...turned out to be the fastest way to get there.
12 PM
orienteering race (sprint) 32:35 [3] ***
spiked:10/11c
The Venice sprint...I really had to pay attention to the map. I thought I did well at memorizing 2-3 junctions ahead. It required major focus. The one I missed was due to a tour group of about 50 people being on the bridge where my control was located. I managed to get through the crowd only to realize that I had missed the control. By the time I got back they were clear of the bridge. Was fun watching WOC runners (especially Sam, see video on facebook) running through the 2nd to last control on their way to the finish.
5 PM
walking 1:00:00 [3]
back to the bus station from the event center.
Friday Jul 4, 2014 #
12 PM
walking 3:00:00 [2]
walking around Venice, not great with all of the crowds but still lots of fun.
Tuesday Jul 1, 2014 #
Note
(rest day)
tapering for WOC...and packing.