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Training Log Archive: LKohn

In the 31 days ending Jan 31, 2014:

activity # timemileskm+m
  X country skiing5 9:40:36 29.01 46.69
  strength/stretching7 7:00:00
  ice skating5 5:41:39 29.53(11:34) 47.53(7:11)
  Nordic Trak4 4:23:00
  trail running3 2:59:13 12.39(14:28) 19.94(8:59)
  gardening1 2:00:00
  shoveling1 1:15:00
  orienteering1 1:03:30 4.33(14:40) 6.97(9:07)8 /9c88%
  sports1 1:00:00
  Total28 35:02:58 75.27 121.148 /9c88%

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Friday Jan 31, 2014 #

3 PM

X country skiing 2:21:04 [2] 9.14 km (15:26 / km)

Durand, setting controls for tomorrow's ski-O...almost finished but darkness fell...should have brought the headlamps.

Thursday Jan 30, 2014 #

sports 1:00:00 [2]

basketball, swimming, badminton...I got to do it all today while subbing.

Wednesday Jan 29, 2014 #

12 PM

X country skiing 1:18:00 [3]

Durand...braved the wind chill and had a good ski. The snow is pretty packed down but there IS snow...just a few spots where the wind has blown it all off and those are easily avoided. It was lovely in the spots out of the wind or when I was skiing with the wind.
3 PM

strength/stretching 1:00:00 [3]

Tuesday Jan 28, 2014 #

2 PM

Nordic Trak 1:02:00 [3]

really too cold to try to ski, 2º with who knows what with the wind chill.

Monday Jan 27, 2014 #

3 PM

strength/stretching 1:00:00 [3]

Sunday Jan 26, 2014 #

1 PM

X country skiing 1:46:28 [3] 8.33 km (12:47 / km)

Durand quite cold and somewhat windy but good snow.

Saturday Jan 25, 2014 #

Note
(rest day)

Jan. 22-25 Visiting Natlaie...lots of running, chasing, jumping on the bed...life is exciting when you're with a 2 yr. old.

Tuesday Jan 21, 2014 #

4 PM

Nordic Trak 1:00:00 [3]

Monday Jan 20, 2014 #

12 PM

strength/stretching 1:00:00 [3]

Sunday Jan 19, 2014 #

2 PM

orienteering 1:03:30 [4] ** 6.97 km (9:07 / km)
spiked:8/9c

Mendon Ponds...some snow on the ground but pretty good footing. Lots of tracks to follow, quite diverse in some places and I did make some new ones myself.

Saturday Jan 18, 2014 #

12 PM

ice skating 1:05:04 [2] 5.77 km (11:17 / km)

Durand even though there was some snow on the ice it was less bumpy than the last time we were there.

Friday Jan 17, 2014 #

3 PM

strength/stretching 1:00:00 [3]

Thursday Jan 16, 2014 #

2 PM

ice skating 1:06:17 [3] 10.31 km (6:26 / km)

Durand - great ice except for the south end of the pond, other than that it was really smooth.
3 PM

trail running 40:04 [3] 4.75 km (8:26 / km)

Durand - short run after skating...I will admit that I was getting a bit tired near the end.

Wednesday Jan 15, 2014 #

2 PM

gardening 2:00:00 [2]

I know, gardening in January! Really??? A sunny day with no wind made it very pleasant. Dragged out the chipper and chipped the christmas tree as well as all the dead mums...more fun than going to the gym.

Tuesday Jan 14, 2014 #

1 PM

trail running 1:03:22 [3] 7.02 km (9:02 / km)

Durand for another muddy run,,, not much ice and the temps were in the 40s so I got to wear the new hot pink wind jacket that Rick gave me, sweet!

Monday Jan 13, 2014 #

3 PM

strength/stretching 1:00:00 [3]

Sunday Jan 12, 2014 #

12 PM

trail running 1:15:47 intensity: (8 @1) + (14:18 @2) + (47:13 @3) + (12:04 @4) + (2:04 @5) 8.17 km (9:17 / km)
ahr:120 max:161

Durand for the 1st run of the year...a little slow due to the icey/muddy patches. Felt great to be out and running....gotta get ready for Portugal.

Saturday Jan 11, 2014 #

5 PM

Nordic Trak 1:21:00 [3]

...and it's raining...again.

Friday Jan 10, 2014 #

Note
(rest day)

social day...lunch w/girlfriends...dinner w/Dining for Women...gruelling ;^)

Thursday Jan 9, 2014 #

2 PM

ice skating 1:01:53 [3] 9.2 km (6:43 / km)

Sunny warm day. We tried Braddock's Bay but the ice that looked good from the road was majorly bumpy, no fun so we went to Island Cottage. Ice wasn't perfect but at least we could skate.

Wednesday Jan 8, 2014 #

12 PM

Nordic Trak 1:00:00 [3]

Hard to believe but not enough snow to ski....and it's still a little chilly outside.

Tuesday Jan 7, 2014 #

3 PM

strength/stretching 1:00:00 [3]

upped most of my weights and still felt strong...must be all of the skiing and shoveling.

Monday Jan 6, 2014 #

12 PM

shoveling 1:15:00 [3]

Shovelling the worst of the sand from the yard before the big freeze hits.

Sunday Jan 5, 2014 #

10 AM

X country skiing 2:24:58 [4] 15.38 km (9:26 / km)

Saturday Jan 4, 2014 #

9 AM

ice skating 1:15:00 [3] 13.84 km (5:25 / km)

Ottawa! Skate the canal and Dow Lake. Ice was pretty bumpy and it was really cold -7ºC. This is the best skating anywhere! My garmin got turned off part way through the skate...Chris had his so we got a distance.
2 PM

X country skiing 1:50:06 [4] 13.85 km (7:57 / km)

Gatineau skiing. Love to ski on these trails even though there were lots of people. The last 3k was grueling.

Friday Jan 3, 2014 #

Note
(rest day)

travelling/tapering for a weekend in Ottawa

Thursday Jan 2, 2014 #

strength/stretching 1:00:00 [3]

Wednesday Jan 1, 2014 #

11 AM

ice skating 1:13:25 [3] 8.4 km (8:44 / km)

Cranberry Pond...just down the street. We had our choice of ponds today, the ice was bumpy in spots but it's great for a long skate. Snow started in ernest just before we were leaving. Could have stayed longer but my shin hurt after skating yesterday. Wrote my name but it didn't come out as good as yesterday.

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