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Training Log Archive: LKohn

In the 31 days ending Oct 31, 2013:

activity # timemileskm+m
  orienteering7 8:23:55 8.28 13.3338 /41c92%
  strength/stretching6 6:00:00
  gardening2 4:00:00
  trail running2 2:20:52 9.35(15:04) 15.04(9:22)
  biking1 1:55:05 24.86(4:38) 40.01(2:53)
  walking1 1:04:35 1.86(34:42) 3.0(21:33)
  Total19 23:44:27 44.36 71.3838 /41c92%

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Thursday Oct 31, 2013 #

Note
(rest day)

Colonscopy Day! It's over, back to normal...another rest day.

Wednesday Oct 30, 2013 #

Note
(rest day)

Colonscopy prep day...liquid diet...laxatives...lots of toilet time...keep thinking about how many people don't get to eat every day...I'll stop complaining now...

Tuesday Oct 29, 2013 #

2 PM

trail running 1:18:35 [3] 7.34 km (10:42 / km)

Letchworth - new map looks good!

Monday Oct 28, 2013 #

3 PM

strength/stretching 1:00:00 [3]

Sunday Oct 27, 2013 #

4 PM

trail running 1:02:17 [4] 7.7 km (8:05 / km)

Durand...haven't been there is quite a while. Had a hard time getting started, took a long time to get warmed up but felt good by the end.

Saturday Oct 26, 2013 #

1 PM

strength/stretching 1:00:00 [3]

5 PM

orienteering 1:30:00 [2]

Setting out and picking up controls for the Vampire O...that and eating candy and cookie treats.

Friday Oct 25, 2013 #

gardening 2:00:00 [2]

Thursday Oct 24, 2013 #

strength/stretching 1:00:00 [3]

woo-hoo....not even sore today!

Wednesday Oct 23, 2013 #

4 PM

walking 1:04:35 [2] 3.0 km (21:33 / km)

Tuesday Oct 22, 2013 #

strength/stretching 1:00:00 [3]

full workout, just short of the weight I was using back in July.

Sunday Oct 20, 2013 #

10 AM

orienteering race 1:04:56 [4] *** 4.4 km (14:45 / km)
spiked:9/10c

Bear Brook...can't avoid that one error.

Saturday Oct 19, 2013 #

orienteering race 46:31 [3] ***
spiked:11/12c

Thursday Oct 17, 2013 #

3 PM

strength/stretching 1:00:00 [3]

first full workout...

Wednesday Oct 16, 2013 #

Note

another taper day...spent the afternoon scraping the gunk off my bike...haven't done any maintenance on it in a long time. That was quite a workout.

Tuesday Oct 15, 2013 #

Note
(rest day)

tapering for the weekend.

Monday Oct 14, 2013 #

strength/stretching 1:00:00 [2]

still a little sore from last week...took it easy today.

Sunday Oct 13, 2013 #

9 AM

orienteering race (long) 1:27:56 [4] *** 6.37 km (13:48 / km)
spiked:9/10c

Canadians...one huge mistake that will still take a little analysis to figure out, haven't done that in a long time.
OK, I figured it out but can't understand why I did what was basically a 180 off the trail to head S instead of W...convinced the swamp that I saw was the pond and convincing myself that the pond had dried up...go figure...must have been that my compass wasn't working.

Saturday Oct 12, 2013 #

10 AM

orienteering race (middle) 34:32 [3] *** 2.56 km (13:29 / km)
spiked:9/9c

COC middle - only 2.3k but technically lots of contour detail...some steep hillsides and since it was pretty wet the downhills were a little slow.

Wednesday Oct 9, 2013 #

12 PM

biking 1:55:05 [3] 40.01 km (2:53 / km)

Beautiful fall day, great ride, lots of tough uphills and some screaming downhills.

Saturday Oct 5, 2013 #

orienteering 1:00:00 [2]

Club training day and THOMASS event. Didn't run the event but picked up controls and worked with the advanced group.

Friday Oct 4, 2013 #

orienteering 2:00:00 [2]

setting out controls for tomorrow's training day...hot and humid, go figure.

Wednesday Oct 2, 2013 #

1 PM

gardening 2:00:00 [1]

Garden is totally out of control...but I'm on it.

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