Training Log Archive: LKohnIn the 31 days ending May 31, 2013:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
trail running 1:27:33 [4] 10.27 km (8:32 / km)
orienteering 2:33:00 [3] 7.2 km (21:15 / km)
orienteering 1:18:58 [4] ** 6.8 km (11:37 / km)
spiked:14/16c
orienteering race (long) 1:39:34 [3] *** 4.6 km (21:39 / km)
spiked:9/13c
orienteering race 1:00:56 [3] *** 3.64 km (16:46 / km)
spiked:5/10c
orienteering 17:58 [4] ** 2.02 km (8:54 / km)
spiked:11/12c