Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 31 days ending Mar 31, 2013:

activity

time

miles

walking

25:31:31

29.5

(51:55)

47.47

(32:16)

X country skiing

21:41:06

64.86

104.38

strength/stretching

8:00:00

orienteering

4:29:28

7.43

(36:17)

11.95

(22:33)

trail running

1:06:38

4.18

(15:57)

6.73

(9:54)

rock climbing

1:00:00

Nordic Trak

45:00

Total

62:33:43

105.96

170.53

[1-5]

61:02:02

5:53

0:00

» now

Sunday Mar 31, 2013 #

1 PM

walking 3:17:42 [2] 7.01 km (28:13 / km)

Durand...dodged any serious brambles but still got stuck a couple of times.

Saturday Mar 30, 2013 #

9 AM

X country skiing 2:03:53 [3] 14.68 km (8:26 / km)

HH - a little icey when I started but the snow warmed up fast...Lindsay had waxed my skis so they were a lot better in the soft snow.

Friday Mar 29, 2013 #

11 AM

walking 5:53:48 [2] 8.92 km (39:39 / km)

Durand, another beautiful day!

Thursday Mar 28, 2013 #

rock climbing (indoor) 1:00:00 [2]

climbing with Linds and Chris...fun! I haven't been in quite a while.

11 AM

X country skiing 1:21:58 8.01 km (10:14 / km)
ahr:106 max:129

HH - still great snow...groomer had been out.

Wednesday Mar 27, 2013 #

12 PM

walking 4:06:11 [2] 6.44 km (38:14 / km)

Durand...this is the first day I didn't need gloves...spring is almost here.

Tuesday Mar 26, 2013 #

12 PM

X country skiing 1:59:43 13.35 km (8:58 / km)
ahr:114 max:132

this may truly be the last skiing day of the season...a day alot like being in Tahoe....sun, 40's, soft snow....we'll see what tomorrow brings.

Monday Mar 25, 2013 #

11 AM

walking 2:29:58 [3] 6.23 km (24:05 / km)

4 PM

strength/stretching 1:00:00 [3]

Sunday Mar 24, 2013 #

11 AM

X country skiing 2:01:21 [3] 14.59 km (8:19 / km)
ahr:110 max:134

Saturday Mar 23, 2013 #

11 AM

X country skiing 1:20:00 [2]

Durand...tried to ski but it was not good...the snow was disappearing faster than I could ski. I ended up walking the last km back to the car...still a great day.

Friday Mar 22, 2013 #

Note
(rest day)

massage today...didn't want to spoil it with a workout.

Thursday Mar 21, 2013 #

11 AM

X country skiing 1:06:39 8.0 km (8:20 / km)
ahr:106 max:125

HH, again today! Still awesome conditions although I was a bit tired...

5 PM

walking 21:50 [2] 0.98 km (22:17 / km)

Highland Park, class setup.

Wednesday Mar 20, 2013 #

11 AM

X country skiing (skating) 1:50:00 [3]

HH - what a beautiful day! Finally feeling like I'm really getting in shape and that my balance and technique is great! Too bad it's the end of the season. May get another day in Sat.

3 PM

strength/stretching 1:00:00 [3]

True daily double!

Tuesday Mar 19, 2013 #

12 PM

walking 3:33:15 [2] 6.83 km (31:13 / km)

Another day field checking at Durand...snow, wind, sunshine, cold...doesn't get any better than this!

Monday Mar 18, 2013 #

3 PM

walking 1:31:41 [0] 2.66 km (34:31 / km)

Durand, mapping...in the snow...go figure.

Sunday Mar 17, 2013 #

1 PM

X country skiing 1:35:19 [3] 10.81 km (8:49 / km)

Harriette Hollister...I'm not going to say that this was the last day of skiing since I've said that before...great conditions, solid smooth base, new powder, temps around 25, snow/sun off and on...doesn't get any better than this.

Saturday Mar 16, 2013 #

Event: ROC - Orienteering Skills Workshops

4 PM

Nordic Trak 45:00 [3]

not enough energy to drive to HH today after the morning O workshop...

Friday Mar 15, 2013 #

2 PM

strength/stretching 1:00:00 [3]

Thursday Mar 14, 2013 #

11 AM

X country skiing 1:27:26 [3] 9.86 km (8:52 / km)

Another sunny day of skiing at Hariette Hollister...and maybe more tomorrow! Stayed mostly on top, didn't want to go down on the one way loops.

Wednesday Mar 13, 2013 #

4 PM

strength/stretching 1:00:00 [3]

Tuesday Mar 12, 2013 #

Note
(rest day)

I was going to vacuum to at least be able to say that I did something physical but then I forgot...drat...

Monday Mar 11, 2013 #

12 PM

walking (mapping) 2:10:41 [2] 3.01 km (43:22 / km)

Durand, Camp Eastman...muddy but not very cold.

4 PM

strength/stretching 1:00:00 [3]

Sunday Mar 10, 2013 #

12 PM

trail running 1:06:38 6.73 km (9:54 / km)
ahr:120 max:162

Durand...1st run of the season. My quads were still tired from skiing yesterday so I did duck a few hills on the way back. Pace was slow since there was either ice or mud on about 30% of the trails. Felt good to get out in the warmth and sunshine.
Still having an issue with my HR monitor going really high for the first 10 minutes of my run then it settles into a more accurate read.

Saturday Mar 9, 2013 #

10 AM

X country skiing 1:41:56 [3] 10.59 km (9:38 / km)

Harriette Hollister... great snow, warm temps...it's supposed to be 60 tomorrow so I'm thinking this may be the last of the skiing.

Friday Mar 8, 2013 #

3 PM

strength/stretching 1:00:00 [3]

Wednesday Mar 6, 2013 #

3 PM

strength/stretching 1:00:00 [3]

Tuesday Mar 5, 2013 #

12 PM

orienteering (skiing/snowshoeing) 4:29:28 [3] 11.95 km (22:33 / km)

Went back to Happy Valley to pick up controls. We skiied for the first part then switched to snowshoes...snowshoes, although tougher on the quads, felt faster and was easier on my shoulder.

Monday Mar 4, 2013 #

11 AM

X country skiing (skating) 52:00 [3]

should of taken a rest day...my body was tired after yesterday ...understand why Stina was so tired after the 2nd day.

Sunday Mar 3, 2013 #

11 AM

X country skiing 4:20:51 [3] 14.49 km (18:00 / km)

CNYO Snowgaine...we only went for today...that was enough. Temps were in the high 20s, perfect temp. The snow cover had a hard crust with a bit of new powder in the open areas. We skied but needed to take the skies off when it got too gnarly...downhills were fast but luckily there weren't any really big hills. Not sure that snowshoes wouldn't have been faster. About 2/3s of the way through I got a wet-foot, wasn't bad at first but then the water drained down into my boot and totally soaked my L sock...finally had to stop to wring out my sock in hopes of reheating my toes...sort of worked. Lots of fun, great map/course.
Started my watch late but adjusted the time/distance.

Saturday Mar 2, 2013 #

8 AM

walking 2:06:25 [2] 5.4 km (23:25 / km)

mini orienteering event...and photo-O set up!

Friday Mar 1, 2013 #

3 PM

strength/stretching 1:00:00 [3]

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