Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 31 days ending Dec 31, 2012:

activity # timemileskm+m
  strength/stretching10 10:00:00
  orienteering4 6:04:05 9.07 14.598 /16c50%
  gardening2 4:00:00
  trail running4 3:20:08 15.06(13:17) 24.24(8:15)
  walking2 2:55:25 1.22 1.96
  Nordic Trak2 1:49:44 0.56 0.9
  Total23 28:09:22 25.9 41.688 /16c50%
averages - sleep:4

«»
3:00
0:00
» now
SaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Monday Dec 31, 2012 #

11 AM

orienteering 1:18:30 [2] *** 4.97 km (15:48 / km)
spiked:8/16c slept:4.0 (sick)

Despite not having luggage and O stuff we managed to get to the last day of the Pre-Oceania event. Bought new compasses after convincing ourselves that we couldn't use ours. Rather tough orienteering 1:75 w/ 2.5m contours. I ended up mispunching on the second control (chalk that one up to jet lag) and then skipping #3 (couldn't find it...duh...I was going from the wrong point, chalk that one up to stupidity), tried 3 different attacks on #8-208 but kept finding 210, even found #9 and still ended up at 210...finally turned around and spotted it (that had to be jet lag), skipped going to #9 a 2nd time and headed to 10 and 11. On the way to 12 I realized that I would pass right through the #3 area so I made another attempt to find it...ended up in the same wrong place. It was about then that I noticed that the map was 1:75 (jet lag again?...or was it dehydration by that time?) and I had been out quite a while so I skipped to #13, found it after overshooting slightly and managed to find the last 3 controls and the finish. I certainly hope that I've learned something from this...
5 PM

orienteering 1:18:30 [3] 4.97 km (15:48 / km)

Sunday Dec 30, 2012 #

Note

flew right through it!

Saturday Dec 29, 2012 #

Note
(sick) (rest day)

travel day...need to get some rest to get over this cold.

Friday Dec 28, 2012 #

Note
(sick)

still have a slight temp...99.8, it's usually around 97...I will be well rested for next week.

Thursday Dec 27, 2012 #

Note
(sick) (rest day)

cold...hope this clears up by Saturday. Luckily, not much coughing, just a bad headache... and I needed to start tapering for the trip to NZ.

Wednesday Dec 26, 2012 #

2 PM

strength/stretching 1:00:00 [3]

Tuesday Dec 25, 2012 #

Note

Merry Christmas!
C • :) 1

Monday Dec 24, 2012 #

Note

Another day of fun, food and card playing!

Sunday Dec 23, 2012 #

Note

Natalie Day! Lots of fun with trains, presents and parties.

Saturday Dec 22, 2012 #

2 PM

Nordic Trak 1:04:44 intensity: (1:07 @1) + (2:57 @2) + (55:56 @3) + (1:17 @4) + (3:27 @5) 0.9 km (1:12:00 / km)
ahr:112 max:166

Friday Dec 21, 2012 #

2 PM

strength/stretching 1:00:00 [3]

Thursday Dec 20, 2012 #

Note
(rest day)

spent the day cleaning and rearranging...it's party time!

Wednesday Dec 19, 2012 #

1 PM

walking 2:00:00 [2]

Durand...field checking...so many birds...this is a labor of love.
4 PM

strength/stretching 1:00:00 [3]

Tuesday Dec 18, 2012 #

Nordic Trak 45:00 [3]

1st time on the NT for the season, I just couldn't bring myself to run outside. Now we just need some cold weather and snow.

Monday Dec 17, 2012 #

2 PM

strength/stretching 1:00:00 [3]

Sunday Dec 16, 2012 #

2 PM

orienteering (field checking) 2:27:05 [2] 4.66 km (31:36 / km)

Durand, field checking and enjoying the nice weather.

Saturday Dec 15, 2012 #

3 PM

trail running 43:01 [3] 5.56 km (7:44 / km)

Island Cottage Woods....2X on each trail but all in the woods...no hills...no mud...this is a good place...

Friday Dec 14, 2012 #

3 PM

strength/stretching 1:00:00 [3]

Thursday Dec 13, 2012 #

12 PM

gardening 2:00:00 [2]

was just going to do a couple of things but ended up spending the afternoon digging, trimming and pruning. It was too nice outside to go to the Y but I couldn't convince myself that going for a run was a better choice than putting all the extra bulbs in the ground...there'll be some surprises next spring.
ps...I was really out until dark, almost 5 hours, it gets dark so early.

Wednesday Dec 12, 2012 #

12 PM

gardening 2:00:00 [2]

as long as the weather stays above freezing I will have stuff to do...I still have a bucket of daffodil bulbs...thought they were all planted.

Tuesday Dec 11, 2012 #

Note
(rest day)

eye test today, so cool to watch the Christmas lights sparkle!

Monday Dec 10, 2012 #

3 PM

strength/stretching 1:00:00 [3]

Sunday Dec 9, 2012 #

11 AM

trail running 1:09:20 [3] 8.11 km (8:33 / km)

Durand west side...lots of new work being done.

Saturday Dec 8, 2012 #

10 AM

strength/stretching 1:00:00 [3]

Friday Dec 7, 2012 #

10 AM

trail running 38:32 [3] 5.13 km (7:31 / km)

neighborhood trail run, had to do everything twice to get in any distance.

Thursday Dec 6, 2012 #

Note
(rest day)

Was going to run but joined friends for lunch at La-Tea-Dah Tea house...one must have priorities.

Wednesday Dec 5, 2012 #

3 PM

strength/stretching 1:00:00 [3]

Tuesday Dec 4, 2012 #

10 AM

trail running 49:15 [3] 5.44 km (9:03 / km)

walking (mapping) 55:25 [2] 1.96 km (28:20 / km)

Monday Dec 3, 2012 #

4 PM

strength/stretching 1:00:00 [3]

Sunday Dec 2, 2012 #

Note
(rest day)

Saturday Dec 1, 2012 #

1 PM

strength/stretching 1:00:00 [3]

6 PM

orienteering race (Scrooge-O) 1:00:00 [3] *

We won! Rick managed to get the Dobretsov duo at the end...they had gotten us earlier. I love this event.

« Earlier | Later »