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Training Log Archive: LKohn

In the 31 days ending Dec 31, 2011:

activity # timemileskm+m
  strength/stretching13 13:05:00 4.97 8.0
  Nordic Trak7 7:05:00
  trail running4 4:07:20 18.66(13:15) 30.03(8:14)
  pickleball1 2:00:00
  X country skiing1 1:00:00
  orienteering1 42:00 2.01(20:56) 3.23(13:00)
  walking1 12:20 0.56(22:12) 0.89(13:48)
  Total28 28:11:40 26.19 42.15
  [1-5]28 27:49:45

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Saturday Dec 31, 2011 #

10 AM

pickleball 2:00:00 [2]

first time I really played...had a little trouble at first with the short paddle but adjusted quickly and actually had some moments of brillance although many of them were accidental.

Friday Dec 30, 2011 #

2 PM

strength/stretching 1:00:00 [3]

Thursday Dec 29, 2011 #

11 AM

X country skiing 1:00:00 [2]

WOO-HOO! Finally enough snow to ski, just barely...probably 3-4 inches over no base but the ground is somewhat frozen. I only fell once when a clump of grass snagged my ski...otherwise it was rather slow especially on the downhills since I didn't want to do any face plants. Life is good!
3 PM

Nordic Trak 45:00 [3]

decided that I needed a little more since skiing was so slow.

Wednesday Dec 28, 2011 #

strength/stretching 1:00:00 [3]

WOO-HOO...we have snow! Saved some time at the end for a bit in the sauna.

Tuesday Dec 27, 2011 #

Note
(sick) (rest day)

Another cold! yuk! Luckily it is Niki's b'day so we took her out to dinner and spent the day playing with Natalie.

Monday Dec 26, 2011 #

strength/stretching 1:00:00 [3]

Sunday Dec 25, 2011 #

10 AM

trail running 1:05:54 [3] 7.78 km (8:28 / km)

Just ran around the neighborhood...hard to believe it's sunny and 40!

Saturday Dec 24, 2011 #

strength/stretching 1:00:00 [3]

Friday Dec 23, 2011 #

Nordic Trak 1:00:00 [3]

was supposed to go to the Y but realized that I didn't have a car! Maybe tomorrow.

Thursday Dec 22, 2011 #

Note
(rest day)

not another rest day...went swimming with Natalie but didn't really do much swimming, just floating around and playing with squirty toys.

Wednesday Dec 21, 2011 #

8 PM

Nordic Trak 1:15:00 [3]

Tuesday Dec 20, 2011 #

Note

got kind of busy...

Monday Dec 19, 2011 #

3 PM

strength/stretching 1:00:00 [3]

Sunday Dec 18, 2011 #

Nordic Trak 1:05:00 [3]

Saturday Dec 17, 2011 #

strength/stretching 1:00:00 [3]

Friday Dec 16, 2011 #

Note
(rest day)

Thursday Dec 15, 2011 #

12 PM

strength/stretching 1:05:00 [3] 8.0 km (8:08 / km)

Mendon Ponds...might be the last day of warm weather running...60 degrees isn't normal for this time of year. I'm looking forward to some skiing.

Wednesday Dec 14, 2011 #

3 PM

strength/stretching 1:00:00 [3]

7 PM

Nordic Trak 45:00 [3]

Tuesday Dec 13, 2011 #

10 AM

trail running 54:36 intensity: (11:52 @0) + (5 @1) + (1:04 @2) + (33:00 @3) + (5:17 @4) + (3:18 @5) 7.23 km (7:33 / km)
ahr:134 max:193

ran from the house, ground is finally starting to freeze.
11 AM

walking warm up/down 12:20 intensity: (1:40 @0) + (9:47 @1) + (39 @2) + (14 @3) 0.89 km (13:48 / km)
ahr:87 max:119

walked down to check out the bridge...it's getting close to being done!

Monday Dec 12, 2011 #

strength/stretching 1:00:00 [3]

Sunday Dec 11, 2011 #

Note
(rest day)

cookies with Mark, Niki and Natalie...and Rick's on the Nordic Trak....guess I'll just have to call it a rest day ;^)

Saturday Dec 10, 2011 #

10 AM

trail running 1:01:43 intensity: (8:23 @0) + (18 @1) + (7:10 @2) + (40:52 @3) + (5:00 @4) 7.14 km (8:39 / km)
ahr:128 max:202

Durand, not much zip today...maybe it was the snow. My HR moniter wasn't working for the first 15 minutes, hasn't done that in a while.

Friday Dec 9, 2011 #

1 PM

strength/stretching 1:00:00 [3]

Thursday Dec 8, 2011 #

8 PM

Nordic Trak 1:15:00 [3]

spent the day with Natalie, had a great time playing with all of her toys, going for a walk and reading stories. Managed to finish the book, hence the longer time. I think we need to move the NT back out to the garage since it's too warm inside...I don't like sweating that much.

Wednesday Dec 7, 2011 #

4 PM

strength/stretching 1:00:00 [3]

8 PM

Nordic Trak 1:00:00 [3]

too nasty and dark out to run so I figured that I'd get started on my ski training...and I have a good book to read.

Monday Dec 5, 2011 #

strength/stretching 1:00:00 [3]

Sunday Dec 4, 2011 #

12 PM

trail running 1:05:07 intensity: (31 @1) + (6:23 @2) + (54:21 @3) + (3:52 @4) 7.87 km (8:16 / km)
ahr:118 max:143

went to Durand...haven't been there in a while...needed to do some hills. Hard to believe that the weather is so mild.

Saturday Dec 3, 2011 #

6 PM

orienteering 42:00 [2] 3.23 km (13:00 / km)

I love the Scrooge-O...added the "Immunity Medal" this year...what a hoot. We even won, Scrooging a top runner who had all of the controls then hiding out for the last 5 minutes, what a strategy!

Friday Dec 2, 2011 #

3 PM

strength/stretching 1:00:00 [3]

Thursday Dec 1, 2011 #

Note
(rest day)

babysat for Natalie all day...what fun! She is sooooo cute!

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