Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 31 days ending May 31, 2011:

activity

time

miles

orienteering

14:20:42

34.43

55.42

25 /

38c

65%

strength/stretching

9:00:00

trail running

6:34:33

18.39

29.6

gardening

2:00:00

walking

40:00

1.37

(29:16)

2.2

(18:11)

Total

32:35:15

54.2

87.22

25 /

38c

65%

[1-5]

32:35:03

4:23

0:00

» now

Monday May 30, 2011 #

9 AM

orienteering 1:33:34 ***** 5.02 km (18:38 / km)
ahr:110 max:149 spiked:5/12c

What a day...very challenging course...of course starting one minute before Rick was a bit unnerving. We stayed together until I ran away on 7 and ended up totally confused....always that one control!

Red - Splits

Sunday May 29, 2011 #

11 AM

orienteering race (long) 2:49:20 8.6 km (19:41 / km)
ahr:125 max:156

I didn't start my garmin until the second loop...one day I'll get it all together.

Red - Splits

Saturday May 28, 2011 #

Event: US Team Trials for WOC '11

2 PM

orienteering race (sprint) 22:58 3.15 km (7:17 / km)
ahr:128 max:143

Red - Splits

Thursday May 26, 2011 #

Note
(rest day)

tapering...

Wednesday May 25, 2011 #

strength/stretching 1:00:00 [3]

Tuesday May 24, 2011 #

9 AM

walking 40:00 [2] 2.2 km (18:11 / km)

setting out controls for workshop.

12 PM

trail running 1:22:28 [3] 10.06 km (8:12 / km)

Mendon, part of the 10k loop then jogged around and picked up controls from the morning workshop.

Monday May 23, 2011 #

Note
(rest day)

Sunday May 22, 2011 #

10 AM

orienteering 42:50 [2] *** 2.99 km (14:20 / km)
spiked:10/13c

Helped set out some of the far out controls. Realized that I missed a few things when I worked one the map.

orienteering race 1:50:22 [4] 9.93 km (11:07 / km)
spiked:10/13c

drat! I skipped control 7...just slid my thumb right by it without noticing that there was a control circle...ran without a compass and without my glasses, now that was stupid since the trails were very complex (it's a Mt. bike park) making it hard to see contours and it was cloudy...no excuse for the glasses. It was a good run anyways.

Saturday May 21, 2011 #

gardening 2:00:00 [2]

Friday May 20, 2011 #

strength/stretching 1:00:00 [3]

The water in the pool was WARM today...woo hoo! Makes it a lot easier to get the kids moving. Workout was good...I really felt strong. I guess it's time to up the weight.

Thursday May 19, 2011 #

4 PM

trail running 47:18 6.0 km (7:53 / km)
ahr:121 max:171

Was able to get in a short run between rain showers...at least we had some sunshine, I'll take it!

Wednesday May 18, 2011 #

strength/stretching 1:00:00 [3]

Tuesday May 17, 2011 #

Note
(rest day)

Monday May 16, 2011 #

strength/stretching 1:00:00 [3]

really felt good working out...must be the good night's sleep that I had last night.

Sunday May 15, 2011 #

Event: Billygoat Run

8 AM

orienteering 2:32:17 [3] 7.69 km (19:48 / km)

setting rec controls...took a little longer than I had anticipated (isn't that always the case??!?!?) I also took a couple of scenic routes in my haste to get done...sigh.

orienteering 37:42 [2] 2.87 km (13:07 / km)

Went out to check on one of the controls and see if there were any lost souls, ended up doing a little review session with one of the new guys. I only post this because I did go down and up the hill twice on this session.

1 PM

orienteering 1:13:57 [2] 4.61 km (16:04 / km)

picking up some of the controls...lots of love to Ross for getting the far out ones. But then I had to go back down the hill to get 2 that I had overlooked bringing the total number of trips down & up to 5...yikes, no wonder I was tired at the end of the day.