Training Log Archive: LKohnIn the 31 days ending Dec 31, 2010:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
X country skiing (skating) 1:25:00 [3] 9.0 km (9:27 / km)
trail/grass running 1:10:17 0.9 km (1:18:26 / km)
ahr:125 max:129
snowshoeing 1:00:06 [2] 4.22 km (14:15 / km)
Note
(rest day)
X country skiing 1:23:31 5.69 km (14:40 / km)
ahr:99 max:115
orienteering race 54:47 2.84 km (19:18 / km)
ahr:101 max:129
Nordic Trak 30:00 [3]