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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 31 days ending May 31, 2010:

activity # timemileskm+m
  walking6 20:09:25 19.7 31.7
  strength/stretching6 5:45:00
  orienteering3 5:09:52 14.01(22:07) 22.55(13:45) 370
  trail running5 4:26:20 12.94 20.82
  gardening2 4:00:00
  canoeing2 2:30:00
  Total24 42:00:37 46.64 75.06 370
  [1-5]24 41:15:53

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Monday May 31, 2010 #

10 AM

trail running 1:02:28 intensity: (3:55 @1) + (48:05 @2) + (10:28 @3) 4.17 mi (14:59 / mi)
ahr:121 max:137

C • trails 1

trail running 3:08 [2] 0.23 mi (13:33 / mi)
ahr:122 max:126

Sunday May 30, 2010 #

gardening 2:00:00 [1]

more flowers for the cottage, had to do quite a bit of digging to get the beds in shape...put several plants in the tree stump in front but had to dig out the roots from the ferns that have been growing there for the last 5 years.

Saturday May 29, 2010 #

Event: NEOOC: A Meet CANCELLED
 

trail running 47:00 [3]

lots of sticks on the ground...fell once but it was into leaves...did a great roll.
3 PM

canoeing 40:00 [2]

canoed over to Hill Island to run with Rick...the water's down quite a bit, makes landing a little tricky.

Thursday May 27, 2010 #

11 AM

walking 29:54 [1] 0.74 mi (40:18 / mi)
ahr:81 max:93

walking 7:49 [1] 0.27 mi (29:11 / mi)
ahr:84 max:93

walking 2:13:54 intensity: (2:08:51 @1) + (5:01 @2) + (2 @3) 3.29 mi (40:43 / mi)
ahr:88 max:133

Wednesday May 26, 2010 #

strength/stretching 1:00:00 [3]

Tuesday May 25, 2010 #

5 PM

trail running 56:23 intensity: (47 @1) + (37:54 @2) + (17:42 @3) 4.34 mi (13:00 / mi)
ahr:126 max:141

Monday May 24, 2010 #

9 AM

walking (streamering) 3:54:37 [2] 5.28 mi (44:26 / mi)

2 PM

strength/stretching 1:00:00 [3]

Sunday May 23, 2010 #

12 PM

canoeing race (canoe-O) 1:50:00 [3]

Saturday May 22, 2010 #

10 AM

trail running 1:00:21 intensity: (4:49 @1) + (40:20 @2) + (15:12 @3) 4.2 mi (14:22 / mi)
ahr:112 max:141

Thursday May 20, 2010 #

11 AM

walking (mapping) 2:49:31 [1] 4.62 mi (36:39 / mi)
ahr:80 max:110

Wednesday May 19, 2010 #

strength/stretching 1:00:00 [3]

I'm better...nothing like a day in the woods to heal the body.
10 AM

walking 3:48:40 [2] 5.49 mi (41:37 / mi)

Tuesday May 18, 2010 #

Note

still whining...

Monday May 17, 2010 #

Note
(injured) (sick)

ankle still sore, still coughing...still miserable
C • Ohhh, hope you feel better sooooon! 1

Saturday May 15, 2010 #

Event: 2010 US Team Trials for WOC
 

Red Middle - Splits

Friday May 14, 2010 #

walking (control setting) 2:45:00 [2]

Thursday May 13, 2010 #

gardening 2:00:00 [2]
(sick)

OK, I'm trying the taper thing again...maybe it'll work better than last time...although I do still have a cough.

Wednesday May 12, 2010 #

strength/stretching 1:00:00 [3]

still a little sick but don't seem to be getting worse.

Tuesday May 11, 2010 #

trail running 37:00 [3]
(sick)

took it easy since I'm coming down with a cold...that's what I get for working with kids.

Monday May 10, 2010 #

strength/stretching 1:00:00 [3]

Sunday May 9, 2010 #

10 AM

orienteering race 2:31:47 intensity: (44:44 @0) + (1:45:46 @1) + (48 @2) + (29 @3) 10.31 km (14:44 / km)
ahr:96 max:147


Red Day 2: Long - Splits

Saturday May 8, 2010 #

Event: WCOC / US Team A-Meet/WRE
 
11 AM

orienteering race 47:55 intensity: (20:55 @1) + (26:26 @2) + (34 @3) 3.37 km (14:12 / km)
ahr:111 max:130

now if I can just remember to start the garmin at the beginning of the race...
C • garmin 3

Red X Day 1: Middle - Splits

Friday May 7, 2010 #

Note
(rest day)

travel day...still tapering...shins finally feeling better.

Thursday May 6, 2010 #

Note
(rest day)

this working thing really takes it out of me...good thing it's only for 3 days.

Wednesday May 5, 2010 #

Note
(rest day)

tapering for WCOC meet!

Tuesday May 4, 2010 #

strength/stretching 45:00 [3]

really tired today, guess that all the walking yesterday on top of a weekend at WP was too much...plus my shins really hurt, I think my hightop O shoes put too much pressure on the front of my leg.

Monday May 3, 2010 #

walking (renumbering streamers) 4:00:00 [2]

ok, so I changed a few as well and replaced a bunch that had gone missing...darn people who think they need to clean up everything...

Sunday May 2, 2010 #

9 AM

orienteering race 1:50:10 [4] 8.87 km (12:25 / km) +370m 10:17 / km


Red Long Distance - Splits

Saturday May 1, 2010 #

Event: USMA West Point A-Meet 2010
 

Red Middle Distance - Splits

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