Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 31 days ending Mar 31, 2010:

activity

time

miles

strength/stretching

11:45:00

walking

5:55:00

trail running

4:00:41

3.11

5.0

X country skiing

3:20:00

Nordic Trak

2:30:00

orienteering

1:30:00

treadmill arrrrgh...

1:15:10

3.0

4.83

road (gag) run

44:00

4.0

(11:00)

6.44

(6:50)

sports

30:00

Total

31:29:51

10.11

16.26

3:00

0:00

» now

Wednesday Mar 31, 2010 #

walking 3:00:00 [2]

hiked the bog trail, that was about half the distance, followed a jungle trail for about 20 min. after the official trail ended but it was getting too gnarly so we turned back, rest was on dirt road with lots of hills.

Tuesday Mar 30, 2010 #

trail running 1:00:00 [3]

ran up the trail until it narrowed and was hard to follow then walked for another 20 min. before we turned around and ran down.

walking 40:00 [2]

Monday Mar 29, 2010 #

Note
(rest day)

Travel day...12 hours in a plane but it's worth it to be here on Molokai...the condo looks great but it's a little windy.

Sunday Mar 28, 2010 #

strength/stretching 1:00:00 [3]

Saturday Mar 27, 2010 #

trail running (with some woods running) 58:00 [3]

went to Durand...some trails were a little muddy but most were dry and good running. Swans are nesting.

Friday Mar 26, 2010 #

sports 30:00 [3]

walking (trails) 30:00 [3]

Thursday Mar 25, 2010 #

strength/stretching 1:00:00 [3]

Wednesday Mar 24, 2010 #

orienteering (setting controls) 1:30:00 [3]

setting controls for training on the W side of Durand...now I remember why we don't go there often...

Tuesday Mar 23, 2010 #

strength/stretching 1:00:00 [3]

Monday Mar 22, 2010 #

Note
(rest day)

too much going on today...good day for a rest.

Sunday Mar 21, 2010 #

treadmill arrrrgh... warm up/down 10 [2] 0.8 mi (13 / mi)

strength/stretching 1:00:00 [3]

Saturday Mar 20, 2010 #

road (gag) run 44:00 [3] 4.0 mi (11:00 / mi)

C • gag - arghh - not pretty :-(((( ;-) 1

Friday Mar 19, 2010 #

treadmill arrrrgh... warm up/down 30:00 [2] 2.2 mi (13:38 / mi)

strength/stretching 1:00:00 [3]

Thursday Mar 18, 2010 #

walking (w/some jogging) 45:00 [2]
(rest day)

Wednesday Mar 17, 2010 #

strength/stretching 1:00:00 [3]

Tuesday Mar 16, 2010 #

trail running (warm-up) 10:00 [2]

trail running 41:41 [4] 5.0 km (8:20 / km)

I know it was at Mendon Ponds and there were parts of the trails that were snowy and I haven't really run in a long time and I've stopped taking my inhaler (Dr.s orders)...but I didn't think I had slowed down so much...I did the 10k there last fall in 75:15. Guess I need to start doing some speed work!

C • Turtle running 3

trail running (cool-down) 31:00 [3]

yeah..like turtles do speed work