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Training Log Archive: LKohn

In the 31 days ending Dec 31, 2009:

activity # timemileskm+m
  strength/stretching12 12:05:00
  Nordic Trak9 8:45:00
  walking6 3:30:00
  X country skiing2 2:20:00
  gardening1 1:00:00
  trail running1 55:00
  orienteering1 45:00
  treadmill arrrrgh...1 15:00
  Total27 29:35:00

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Thursday Dec 31, 2009 #

walking 45:00 [2]

Wednesday Dec 30, 2009 #

Nordic Trak 1:00:00 [3]

Tuesday Dec 29, 2009 #

Nordic Trak 1:00:00 [3]

Monday Dec 28, 2009 #

strength/stretching 1:00:00 [3]

walking 30:00 [2]

Sunday Dec 27, 2009 #

walking 30:00 [2]

Saturday Dec 26, 2009 #

strength/stretching 1:00:00 [3]

Friday Dec 25, 2009 #

walking 30:00 [1]

Note
(rest day)

Thursday Dec 24, 2009 #

Nordic Trak 1:00:00 [3]

a good book helps but I'm still waiting for the snow....

Wednesday Dec 23, 2009 #

strength/stretching 1:00:00 [3]

Tuesday Dec 22, 2009 #

Nordic Trak 1:00:00 [3]

Note

I wouldn't have to do this if it would only snow...

Monday Dec 21, 2009 #

Note

Would have liked to ski but we didn't get any more snow and what we have now is dwindling :(

strength/stretching 1:00:00 [3]

Sunday Dec 20, 2009 #

walking 30:00 [2]

Saturday Dec 19, 2009 #

strength/stretching 1:00:00 [3]

Friday Dec 18, 2009 #

X country skiing 2:00:00 [3]

Thursday Dec 17, 2009 #

X country skiing 20:00 [2]

woo-hoo! finally enough snow to sort of ski. Could skate a little but since it's still a little wet underneath I mostly just chugged around the trails across the street.

Nordic Trak 1:00:00 [3]

Wednesday Dec 16, 2009 #

strength/stretching 1:00:00 [3]

Tuesday Dec 15, 2009 #

Note
(rest day)

colonoscopy...doesn't get much more fun than this...

Monday Dec 14, 2009 #

strength/stretching 1:00:00 [3]

treadmill arrrrgh... (warm-up) 15:00 [3]

Sunday Dec 13, 2009 #

Nordic Trak 40:00 [3]

Saturday Dec 12, 2009 #

Nordic Trak 1:00:00 [3]

Friday Dec 11, 2009 #

strength/stretching 1:00:00 [3]

Thursday Dec 10, 2009 #

Note
(rest day)

Wednesday Dec 9, 2009 #

strength/stretching 1:05:00 [3]

Tuesday Dec 8, 2009 #

Nordic Trak 1:00:00 [4]

Monday Dec 7, 2009 #

strength/stretching 1:00:00 [3]

Sunday Dec 6, 2009 #

trail running 55:00 [3]

Saturday Dec 5, 2009 #

walking 45:00 [2]

Rick is injured so I went walking with him.

strength/stretching 1:00:00 [3]

orienteering race 45:00 [3]

Ran with Linds, only got "Scrooged" once but spent a lot of time on the ground avoiding those red lights.

Thursday Dec 3, 2009 #

Nordic Trak 1:05:00 [3]

Wednesday Dec 2, 2009 #

strength/stretching 1:00:00 [3]

gardening 1:00:00 [2]

This was truly the last day of gardening til spring...weather went south about 5pm today...snow starts tomorrow woo-hoo!

Tuesday Dec 1, 2009 #

Note
(rest day)

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