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Training Log Archive: LKohn

In the 31 days ending Oct 31, 2009:

activity # timemileskm+m
  orienteering7 15:09:00 12.37 19.9 450
  strength/stretching10 9:50:00
  gardening4 7:30:00
  trail running6 6:20:00 6.21 10.0
  walking2 1:15:00
  sports1 1:00:00
  road (gag) run1 1:00:00
  Total25 42:04:00 18.58 29.9 450

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Saturday Oct 31, 2009 #

strength/stretching 1:00:00 [3]

Friday Oct 30, 2009 #

Note
(rest day)

Thursday Oct 29, 2009 #

trail running 52:00 [3]

Wednesday Oct 28, 2009 #

strength/stretching 1:00:00 [3]

Tuesday Oct 27, 2009 #

trail running 1:15:00 [4]

50% trail, 30% paved bike path, 20% boardwalk, Genessee River run. I really felt a lot better than Saturday, guess I just needed a day off.

Monday Oct 26, 2009 #

strength/stretching 1:00:00 [3]

Sunday Oct 25, 2009 #

gardening (aerobic digging) 1:30:00 [2]

Saturday Oct 24, 2009 #

trail running 40:00 [3]

Not much punch today, cut it short to save my eneergy for dancing.

Friday Oct 23, 2009 #

strength/stretching 1:00:00 [3]

C • Had to dig out all of my da... 1

gardening 2:30:00 [2]

Thursday Oct 22, 2009 #

gardening 2:00:00 [2]

walking (w/dog) 50:00 [2]

Wednesday Oct 21, 2009 #

strength/stretching 50:00 [3]

gardening 1:30:00 [2]

Heavy duty dirt moving, didn't want anyone to think that us retirees just sit at our computers all day.

walking (w/dog) 25:00 [2]

Tuesday Oct 20, 2009 #

trail running 1:07:00 [4]

Indian Summer, woo-hoo!

Saturday Oct 17, 2009 #

Event: Québec Championships
 

orienteering race 1:15:00 [4]

C • ...lots of hills! 1
C • Thanks 1

Friday Oct 16, 2009 #

strength/stretching 1:00:00 [3]

Thursday Oct 15, 2009 #

trail running 1:28:00 [4] 10.0 km (8:48 / km)

Last run of the year at Charleston Lake...time was 6 minutes under earlier runs but then it was cool and dry...or maybe it was the new bright blue shoes ;^)

Note

Closing up the cottage, a sad day.

Tuesday Oct 13, 2009 #

strength/stretching 1:00:00 [3]

Monday Oct 12, 2009 #

orienteering (mapping) 2:00:00 [1]

Sunday Oct 11, 2009 #

Note
(rest day)

After 3 days of being in the woods at Harriman I decided to skip the Lowlander...it was a tough decision since the woods are so beautiful and the weather is perfect. My ankles, knees, hips etc. have voted against it and overruled any more running time....alas, I will give in to that and just drive home.

Saturday Oct 10, 2009 #

orienteering race (training camp relay) 1:40:00 [4] 5.5 km (18:11 / km)

orienteering warm up/down 30:00 [2]

Friday Oct 9, 2009 #

road (gag) run 1:00:00 [2]

orienteering (control setting) 3:00:00 [2]

Thursday Oct 8, 2009 #

sports 1:00:00 [1]

C • bowling 1

orienteering (control setting) 3:00:00 [2]

Wednesday Oct 7, 2009 #

strength/stretching 1:00:00 [3]

Tuesday Oct 6, 2009 #

Note
(rest day)

Monday Oct 5, 2009 #

strength/stretching 1:00:00 [3]

Sunday Oct 4, 2009 #

Event: ROC - Letchworth East [2009 Club Series #4]
 

orienteering race 1:40:00 [4] 6.7 km (14:56 / km) +140m 13:31 / km

Saturday Oct 3, 2009 #

orienteering race 2:04:00 [4] 7.7 km (16:06 / km) +310m 13:24 / km

Friday Oct 2, 2009 #

Event: UNO Boulder Dash
 

strength/stretching 1:00:00 [3]

Thursday Oct 1, 2009 #

trail running 58:00 [3]

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