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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 31 days ending Aug 31, 2009:

activity # timemileskm+m
  orienteering12 28:41:00
  strength/stretching10 10:25:00
  gardening5 6:45:00
  trail running4 4:05:00
  Total24 49:56:00

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Sunday Aug 30, 2009 #

orienteering 2:00:00 [3]

Went to the CNYO meet and ran on the NA map from last fall.... managed to hit a few controls without a problem...

Saturday Aug 29, 2009 #

trail running 59:00 [3]

Friday Aug 28, 2009 #

strength/stretching 1:00:00 [3]

Thursday Aug 27, 2009 #

orienteering 1:30:00 [2]

Wednesday Aug 26, 2009 #

strength/stretching 1:10:00 [3]

Monday Aug 24, 2009 #

strength/stretching 1:10:00 [3]

orienteering (walking) 2:00:00 [2]

Saturday Aug 22, 2009 #

orienteering 1:45:00 [2]

Friday Aug 21, 2009 #

strength/stretching 1:10:00 [3]

Thursday Aug 20, 2009 #

orienteering 1:15:00 [3]

Blue middle course at Mendon...85 degrees....90% humidity....took some straight on route choices just to see if they were plausible (they weren't)...ate blackberries (but only if they were on my route)....enough excuses yet???

orienteering 1:00:00 [2]

Walked the orange course but checked out several other points along the way.

Wednesday Aug 19, 2009 #

orienteering 2:30:00 [2]

Half the time running between controls...other half walking around control sites, checking vegetation, making map corrections.

strength/stretching 1:10:00 [3]

Tuesday Aug 18, 2009 #

Note
(rest day)

What?!?!?! ...another "rest" day? Well, I did go swimming 3 times.

Monday Aug 17, 2009 #

strength/stretching 1:10:00 [2]

Sunday Aug 16, 2009 #

trail running 1:05:00 [3]

gardening (beach-raking) 30:00 [1]

Saturday Aug 15, 2009 #

Note
(rest day)

Reisling tasting festival...we did walk alot ;^)

Friday Aug 14, 2009 #

strength/stretching 1:10:00 [3]

gardening (transplanting irises!) 1:30:00 [1]

Thursday Aug 13, 2009 #

gardening 1:45:00 [2]

Wednesday Aug 12, 2009 #

strength/stretching 45:00 [3]

orienteering 2:00:00 [1]

Tuesday Aug 11, 2009 #

orienteering 3:30:00 [2]

Monday Aug 10, 2009 #

strength/stretching 1:00:00 [3]

Sunday Aug 9, 2009 #

Note
(rest day)

Saturday Aug 8, 2009 #

orienteering (ROGAINE) 6:00:00 [3]

We managed to only go through one really bad, over-your-head, majorly sharp thorny area...I think it was about a mile long :^( ...then there were the swamps...and the ferns....I could go on but I'm too tired.

Friday Aug 7, 2009 #

gardening 2:00:00 [1]

Tapering for the CNYO ROGAINE.

Thursday Aug 6, 2009 #

orienteering 3:00:00 [2]

streamering control sites

orienteering 26:00 [3]

sprint at Basil Marella Park

Wednesday Aug 5, 2009 #

trail running 1:00:00 [4]

Tuesday Aug 4, 2009 #

orienteering (field checking) 1:00:00 [1]

strength/stretching 40:00 [2]

First day back after 6 weeks, took it real easy.

Monday Aug 3, 2009 #

orienteering 45:00 [3]

test running courses at Mendon!

gardening 1:00:00 [1]

The garden is totally out of control...I could use a machete.

Sunday Aug 2, 2009 #

trail running 1:01:00 [3]

Last day at the cottage so training becomes more normal...no dock time, fishing or hammock :^(

Saturday Aug 1, 2009 #

Note
(rest day)

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