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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 31 days ending Jul 31, 2009:

activity # timemileskm+m
  trail running11 13:05:00 8.39 13.5 200
  walking9 12:15:00 6.52 10.5
  biking5 9:04:00 120.5(4:31) 193.93(2:48)
  dock time/hammock/pool5 6:00:00
  gardening7 5:45:00
  canoeing4 5:10:00
  kayaking2 3:00:00
  strength/stretching2 1:00:00
  road (gag) run1 1:00:00
  yoga1 45:00
  Total28 57:04:00 135.41 217.93 200
  [1-5]28 50:34:00

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Friday Jul 31, 2009 #

biking 2:25:00 [4] 33.0 mi (4:24 / mi)

Thursday Jul 30, 2009 #

trail running 1:10:00 [3]

dock time/hammock/pool 1:30:00 [0]

Wednesday Jul 29, 2009 #

kayaking 1:30:00 [2]

Started in the kayak, into a fairly strong wind, some current.

canoeing 1:30:00 [1]

Switched to the canoe, with the current, wind at my back...sweet!

Tuesday Jul 28, 2009 #

trail running 1:30:00 [4]

dock time/hammock/pool 1:00:00 [0]

Nice weather two days in a row...actually it was a nap on the dock while "reading" but I read somewhere that it's good for recovery to take a nap after a workout!

Monday Jul 27, 2009 #

dock time/hammock/pool 1:00:00 [0]

trail running 1:05:00 [3]

Sunday Jul 26, 2009 #

gardening 1:15:00 [2]

strength/stretching 30:00 [2]

Saturday Jul 25, 2009 #

Note
(rest day)

Boat ride, trip to Ottawa, by the time we got back it was cocktail hour...had to make it a rest day ;^)

Friday Jul 24, 2009 #

trail running 40:00 [3]

walking 1:00:00 [2]

Thursday Jul 23, 2009 #

walking
(rest day)

Wednesday Jul 22, 2009 #

trail running 1:25:00 [4]

Tuesday Jul 21, 2009 #

trail running 1:00:00 [4] 6.0 km (10:00 / km) +200m 8:34 / km

walking 1:00:00 [2] 5.0 km (12:00 / km)

Monday Jul 20, 2009 #

kayaking 1:30:00 [2]

canoeing 1:00:00 [1]

Sunday Jul 19, 2009 #

walking 1:00:00 [2]

Saturday Jul 18, 2009 #

trail running 1:15:00 [4] 7.5 km (10:00 / km)

walking 1:30:00 [2] 5.5 km (16:22 / km)

Friday Jul 17, 2009 #

walking 1:00:00 [1]

Parliment and Byward Market days...had to meet up with Rick at the Chocolate Shoppe...it was the only place I could think of ;^D

Thursday Jul 16, 2009 #

walking 3:00:00 [2]

Museum Day!

Wednesday Jul 15, 2009 #

walking 2:00:00 [2]

Gatineau Park hike...followed by late lunch at Soup'Herbe...wonderful!

Tuesday Jul 14, 2009 #

trail running 1:00:00 [3]

Monday Jul 13, 2009 #

Note
(rest day)

...if you can call changing sheets, doing laundry, grocery shopping, picking berries and watering gardens "rest". :^)

Sunday Jul 12, 2009 #

biking 1:45:00 [3] 22.0 mi (4:46 / mi)

dock time/hammock/pool 1:00:00 [0]

Our first sunny day in while...didn't last very long and was quite windy. Made the biking a little slower than usual since we managed to go into the wind the whole time...or maybe I was just tired.

Saturday Jul 11, 2009 #

road (gag) run 1:00:00 [3]

I forgot how long it takes to run an hour on the road ;(

gardening 30:00 [3]

Lugging wild foxglove (with dirt) from the other end of the island...was doing ok until I miscalculated which reentrant I was in and had to go over the ridge and down the almost cliff other side....not pretty.

walking 45:00 [1]

Took a little longer than straight walking since the berries were even more ripe!

Friday Jul 10, 2009 #

gardening 1:00:00 [1]
(rest day)

dock time/hammock/pool 1:30:00 [0]

making this truly a rest day!

walking 1:00:00 [1]

OK so we couldn't just sit around all day getting tan....the bonus was finding that the raspberries and black respberries are getting ripe..

Thursday Jul 9, 2009 #

trail running 45:00 [3]

We canoed over to Hill Island then ran the trails...taking it easy after a long run day then a bike day. We were into the wind on the way back but managed despite the tour boat waves.

canoeing 40:00 [2]

gardening 30:00 [0]

Hard to believe that anything needed to be watered but they did. The berry patch is doing well.

Wednesday Jul 8, 2009 #

biking 2:09:00 [3] 29.0 mi (4:27 / mi)

No rain today...

Tuesday Jul 7, 2009 #

canoeing 2:00:00 [2]

Since I went with Rick we ended up being out for 4 hours, he just wanted to fish. All was calm for the first couple of hours then the wind came up so we worked hard until we turned the corner and had not only the wind but the current with us...woo-hoo! We were flyihng!

Sunday Jul 5, 2009 #

yoga 45:00 [1]

Saturday Jul 4, 2009 #

biking 1:25:00 [3] 18.5 mi (4:36 / mi)

Friday Jul 3, 2009 #

trail running 1:15:00 [3]

gardening 30:00 [1]

Thursday Jul 2, 2009 #

gardening 1:30:00 [2]

I only put this in because it involved a lot of large rock moving and dirt lugging....sometimes referred to a "aerobic gardening". We now have a new berry patch.

strength/stretching 30:00 [2]

Wednesday Jul 1, 2009 #

biking 1:20:00 [3] 18.0 mi (4:27 / mi)

gardening 30:00 [3]

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