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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 31 days ending May 31, 2009:

activity # timemileskm+m
  trail running8 9:33:06
  strength/stretching6 5:45:00
  kayaking1 2:20:00
  orienteering1 1:20:00
  walking1 1:15:00
  canoeing1 50:00
  Total17 21:03:06

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FrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSu

Sunday May 31, 2009 #

orienteering race (local race) 1:20:00 [3]

Friday May 29, 2009 #

strength/stretching 1:00:00 [3]

Thursday May 28, 2009 #

trail running 1:26:00 [3]

Tuesday May 26, 2009 #

trail running 1:45:00 [3]

Monday May 25, 2009 #

walking 1:15:00 [1]

Sunday May 24, 2009 #

trail running 1:00:00 [3]

canoeing 50:00 [2]

Friday May 22, 2009 #

kayaking 2:20:00 [2]

Thursday May 21, 2009 #

trail running 1:37:00 [4]

Tuesday May 19, 2009 #

trail running 1:05:00 [4]

Monday May 18, 2009 #

strength/stretching 1:00:00 [3]

Thursday May 14, 2009 #

strength/stretching 1:00:00 [4]

Wednesday May 13, 2009 #

trail running 45:00 [3]

Tuesday May 12, 2009 #

strength/stretching 1:00:00 [3]

Monday May 11, 2009 #

trail running 1:00:06 [4]

Sunday May 10, 2009 #

strength/stretching 45:00 [4]

Saturday May 9, 2009 #

Note
(rest day)

Friday May 8, 2009 #

trail running 55:00 [3]

Thursday May 7, 2009 #

strength/stretching 1:00:00 [3]

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