Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 30 days ending Nov 30, 2017:

activity # timemileskm+m
  orienteering8 11:23:36 24.39(28:01) 39.26(17:25) 586
  gardening5 9:00:00
  strength/stretching3 3:00:00
  trail running2 1:53:27 8.59(13:12) 13.82(8:12) 193
  walking1 1:46:51 2.9(36:54) 4.66(22:56) 69
  Total19 27:03:54 35.88 57.74 848
  [1-5]19 23:09:50

«»
3:03
0:00
» now
WeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh

Wednesday Nov 29, 2017 #

2 PM

strength/stretching 1:00:00 [3]

Tuesday Nov 28, 2017 #

11 AM

orienteering 2:05:42 intensity: (1:40:14 @0) + (24:42 @1) + (46 @2) 4.67 km (26:54 / km) +23m 26:15 / km
ahr:69 max:92

2 PM

orienteering 57:44 intensity: (24:31 @0) + (27:27 @1) + (5:46 @2) 2.89 km (19:57 / km) +50m 18:21 / km
ahr:77 max:97

Monday Nov 27, 2017 #

3 PM

gardening 1:30:00 [2]

Sunday Nov 26, 2017 #

4 PM

strength/stretching 1:00:00 [3]

Friday Nov 24, 2017 #

12 PM

trail running 38:56 intensity: (5 @0) + (16 @1) + (3:37 @2) + (31:48 @3) + (3:10 @4) 4.15 km (9:23 / km)
ahr:114 max:125

Island Cottage woods with Lindsay.

Wednesday Nov 22, 2017 #

gardening 1:30:00 [2]

Although it's never totally done, I've got done all that I can do for now...have to buy more mulch.

Tuesday Nov 21, 2017 #

gardening 2:00:00 [2]

Transplanting, mulching, clearing dead stuff...lots to do.

Wednesday Nov 15, 2017 #

Note

Going dark for a few days...babysitting!

Tuesday Nov 14, 2017 #

11 AM

gardening 2:00:00 [3]

Another cool, damp day but lovely for working in the garden...lots of chipping, pulling plants hit by frost and, of course, taking out weeds.

Monday Nov 13, 2017 #

2 PM

gardening 2:00:00 [3]

Working the wood chipper...it's the first day that hasn't been windy. Went fine til it ran out of gas. Luckily, it was time to quit anyways.

Sunday Nov 12, 2017 #

Event: US Team Fall Training Camp
 
10 AM

orienteering 55:34 intensity: (43 @1) + (56 @2) + (29:14 @3) + (24:41 @4) 4.44 km (12:31 / km) +56m 11:46 / km
ahr:120 max:133


Day 2 - Brown X - Splits

Saturday Nov 11, 2017 #

Event: QOC Quinquagenary @ Quantico National Meet
 
10 AM

orienteering race 1:06:43 intensity: (3:09 @2) + (22:23 @3) + (41:11 @4) 6.19 km (10:47 / km) +119m 9:50 / km
ahr:122 max:136

QOC US Champs

Day 1 - Brown X - Splits

Wednesday Nov 8, 2017 #

12 PM

orienteering 2:05:55 [2] 5.86 km (21:30 / km) +43m 20:44 / km

Tuesday Nov 7, 2017 #

3 PM

orienteering 2:06:59 intensity: (41:24 @0) + (45:11 @1) + (31:44 @2) + (8:40 @3) 6.73 km (18:52 / km) +87m 17:43 / km
ahr:83 max:116

Durand - streamering control sites.

Monday Nov 6, 2017 #

3 PM

strength/stretching 1:00:00 [3]

Saturday Nov 4, 2017 #

12 PM

trail running race (10k) 1:14:31 intensity: (1:35 @1) + (58 @2) + (10:27 @3) + (1:01:31 @4) 9.68 km (7:42 / km) +193m 7:00 / km
ahr:126 max:137

Mendon Ponds Trail Race - had to walk a couple of the hills but was able to keep going...need to check what I ran last year.

Friday Nov 3, 2017 #

1 PM

walking 1:46:51 intensity: (1:05:19 @0) + (36:02 @1) + (5:30 @2) 4.66 km (22:56 / km) +69m 21:21 / km
ahr:74 max:101

Marking the trail for the ROC Trail Run.

Thursday Nov 2, 2017 #

9 AM

orienteering 1:03:10 intensity: (2:31 @0) + (23:22 @1) + (27:18 @2) + (9:26 @3) + (33 @4) 3.99 km (15:51 / km) +75m 14:29 / km
ahr:88 max:123

1 PM

orienteering 1:01:49 intensity: (1:42 @1) + (35:29 @2) + (20:21 @3) + (4:17 @4) 4.48 km (13:47 / km) +133m 12:00 / km
ahr:104 max:130

Wednesday Nov 1, 2017 #

Note

continued tapering...plus it was raining.

« Earlier | Later »