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Training Log Archive: LKohn

In the 30 days ending Sep 30, 2017:

activity # timemileskm+m
  orienteering8 13:05:36 23.75(33:05) 38.22(20:33) 798
  trail running8 6:57:44 25.2(16:35) 40.55(10:18) 426
  walking6 5:24:54 10.45(31:06) 16.81(19:20) 103
  gardening1 2:00:00
  strength/stretching2 2:00:00
  kayaking1 40:14 2.26(17:47) 3.64(11:03) 21
  Total25 30:08:28 61.65 99.22 1348
  [1-5]25 30:05:59

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Saturday Sep 30, 2017 #

8 AM

orienteering 1:31:57 [2] 4.01 km (22:57 / km) +61m 21:19 / km

Friday Sep 29, 2017 #

5 PM

orienteering 1:38:00 [2] 4.8 km (20:25 / km) +76m 18:55 / km

Thursday Sep 28, 2017 #

12 PM

trail running 1:42:46 intensity: (2:04 @0) + (33:42 @1) + (32:32 @2) + (20:21 @3) + (14:07 @4) 8.29 km (12:24 / km) +95m 11:43 / km
ahr:99 max:137

Charleston Lake - the bridge at 3k is finally fixed. Did some exploring on the other side but got majorly cliffed. Now I remember why it's not possible to cut across to the trail on the other side.

Wednesday Sep 27, 2017 #

Note
(rest day)

Tuesday Sep 26, 2017 #

1 PM

trail running 53:02 intensity: (5 @0) + (32 @1) + (3:52 @2) + (33:54 @3) + (14:39 @4) 5.4 km (9:50 / km) +42m 9:28 / km
ahr:117 max:133

Club Island - not much zip on the uphills although Finn had a good time....still temps in the 80s.

Monday Sep 25, 2017 #

12 PM

kayaking 40:14 intensity: (5 @0) + (40:09 @1) 3.64 km (11:03 / km) +21m 10:44 / km
ahr:83 max:89

Once around the island...temps over 80...life is amazing!

Sunday Sep 24, 2017 #

10 AM

trail running 37:44 intensity: (1 @0) + (18 @1) + (39 @2) + (23:24 @3) + (13:22 @4) 3.83 km (9:51 / km) +32m 9:28 / km
ahr:119 max:137

Club Island
11 AM

trail running 10:23 intensity: (37 @2) + (9:39 @3) + (7 @4) 0.95 km (10:53 / km) +10m 10:21 / km
ahr:114 max:122

1 PM

orienteering 37:10 [1] 0.97 km (38:24 / km) +11m 36:20 / km

Club Island field checking

Saturday Sep 23, 2017 #

6 PM

walking 49:51 intensity: (28:05 @1) + (20:41 @2) + (1:05 @3) 3.53 km (14:08 / km) +48m 13:14 / km
ahr:89 max:115

Club Island - 1 buck, 4 does, 1 gray squirrel, 5 turkey vultures roosting

Friday Sep 22, 2017 #

12 PM

trail running 1:05:07 intensity: (15 @1) + (38 @2) + (13:09 @3) + (49:09 @4) + (1:56 @5) 7.07 km (9:13 / km) +66m 8:48 / km
ahr:126 max:143

Club Island - finally am rested up enough to do a longer run...covered every part of the trail twice...only saw one black squirrel and a toad.

Thursday Sep 21, 2017 #

2 PM

walking 1:01:18 [2] 3.56 km (17:14 / km) +23m 16:42 / km

Club Island - back for a few days of summer!

Tuesday Sep 19, 2017 #

strength/stretching 1:00:00 [3]

Friday Sep 15, 2017 #

2 PM

orienteering 12:08 [2] 1.0 km (12:08 / km)

5 PM

orienteering 9:00 [2] 0.84 km (10:41 / km)

orienteering 26:15 [2] 2.14 km (12:17 / km) +81m 10:20 / km

Thursday Sep 14, 2017 #

11 AM

orienteering 57:10 [3] 2.52 km (22:40 / km) +73m 19:48 / km

orienteering 1:19:46 [3] 3.11 km (25:37 / km) +56m 23:30 / km

2 PM

orienteering 1:16:33 [3] 3.22 km (23:48 / km) +49m 22:07 / km

Wednesday Sep 13, 2017 #

10 AM

orienteering 4:34:50 [3] 11.63 km (23:38 / km) +276m 21:07 / km

trail running 1:41 [2] 0.7 km (2:25 / km) +4m 2:21 / km

orienteering 1:29 [3] 0.66 km (2:16 / km) +13m 2:03 / km

orienteering 3:42 [3] 2.01 km (1:50 / km) +93m 1:30 / km

orienteering 9:40 [3] 0.75 km (12:57 / km) +5m 12:32 / km

orienteering 4:17 [3] 0.32 km (13:28 / km) +1m 13:16 / km

orienteering 3:39 [3] 0.25 km (14:54 / km) +3m 14:02 / km

trail running 4:50 [3] 0.6 km (8:03 / km)

Tuesday Sep 12, 2017 #

1 PM

gardening 2:00:00 [2]

My garden runneth over! ...mostly great flowers with a smattering of weeds, they all grow equally well!

Monday Sep 11, 2017 #

4 PM

strength/stretching 1:00:00 [3]

Thursday Sep 7, 2017 #

12 PM

trail running 34:52 [3] 2.33 mi (14:58 / mi)

Club Island - figure 8 loop.

Wednesday Sep 6, 2017 #

2 PM

walking 1:30:35 [2] 2.44 mi (37:07 / mi)

Monday Sep 4, 2017 #

11 AM

trail running 1:47:19 intensity: (14 @0) + (9:23 @1) + (17:50 @2) + (49:22 @3) + (30:30 @4) 9.97 km (10:46 / km) +177m 9:53 / km
ahr:113 max:133

Marble Rock Trails with Lindsay and Rick. Found 2 geocaches that we didn't get the last time we were there in 2013 hence the stoppage.

Sunday Sep 3, 2017 #

10 AM

walking 1:12:37 [2] 3.77 km (19:17 / km) +32m 18:30 / km

Club Island early morning walk during a lull in the rain.

Saturday Sep 2, 2017 #

12 PM

walking 28:10 [2] 1.08 km (26:02 / km)

Colgate University - walking while Quinn and Natalie biked.

Friday Sep 1, 2017 #

11 AM

walking 22:23 [2] 0.95 km (23:29 / km)

Hamilton Green - walking while Natalie and Quinn biked.

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