Training Log Archive: LKohnIn the 30 days ending Nov 30, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||
Monday Nov 30, 2015 #
11 AM
walking 1:13:39 [2] 2.31 km (31:53 / km)
1 PM
walking 35:54 [2] 2.11 km (17:03 / km)
Saturday Nov 28, 2015 #
10 AM
gardening 2:00:00 [2]
Finally getting a chance to tidy up a bit but I still have flowers blooming....life is good!
Wednesday Nov 25, 2015 #
2 PM
trail running 33:32 [3] 3.51 km (9:33 / km)
Short run at Durand, lovely day.
Monday Nov 23, 2015 #
3 PM
strength/stretching 1:00:00 [3]
Saturday Nov 21, 2015 #
2 PM
strength/stretching 1:00:00 [3]
Tuesday Nov 17, 2015 #
3 PM
trail running 40:03 [4] 4.84 km (8:17 / km)
Monday Nov 16, 2015 #
1 PM
walking 31:53 [2] 2.18 km (14:38 / km)
Saturday Nov 14, 2015 #
3 PM
orienteering (control setting) 1:36:22 [2] 6.04 km (15:57 / km)
Webster Park - setting controls late in the afternoon, short one flag, dark by the time I got back to the car but, luckily, was able to drive in close to the location.
Friday Nov 13, 2015 #
2 PM
strength/stretching 1:00:00 [3]
Thursday Nov 12, 2015 #
Note
(rest day)
Wednesday Nov 11, 2015 #
3 PM
strength/stretching 1:00:00 [3]
Tuesday Nov 10, 2015 #
10 AM
trail running 55:57 [4] 6.31 km (8:52 / km)
Durand...first time I've run here in a long time.
Monday Nov 9, 2015 #
strength/stretching 1:00:00 [3]
Saturday Nov 7, 2015 #
11 AM
trail running race 1:14:39 [4] 9.68 km (7:43 / km)
Mendon Ponds Trail Race - perfect weather for running.
Thursday Nov 5, 2015 #
1 PM
gardening 2:00:00 [2]
Wednesday Nov 4, 2015 #
3 PM
strength/stretching 1:00:00 [3]