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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 30 days ending Apr 30, 2015:

activity # timemileskm+m
  gardening5 9:00:00
  strength/stretching8 8:00:00
  trail running7 7:11:00 12.86 20.7
  walking5 4:06:38 6.91 11.12
  X country skiing1 1:10:00
  orienteering1 33:00
  Total27 30:00:38 19.78 31.83

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Thursday Apr 30, 2015 #

11 AM

walking 1:08:46 [2] 3.59 km (19:08 / km)

Wednesday Apr 29, 2015 #

4 PM

walking 1:12:52 [2] 3.23 km (22:34 / km)

Rotary Sunshine camp - picking up controls

Tuesday Apr 28, 2015 #

1 PM

trail running 1:08:00 [3] 7.59 km (8:58 / km)

Monday Apr 27, 2015 #

3 PM

strength/stretching 1:00:00 [3]

C • April 28: Happy birthday! 3

Sunday Apr 26, 2015 #

1 PM

orienteering 33:00 [2]

Genesee Valley Park - white course with Natalie.

Friday Apr 24, 2015 #

Note
(rest day)

Lunch with the girls to celebrate the April birthdays! Woo-hoo!
7 PM

walking 45:00 [2] 4.3 km (10:28 / km)

neighborhood walk with Niki, brisk

Thursday Apr 23, 2015 #

strength/stretching 1:00:00 [3]

Wednesday Apr 22, 2015 #

12 PM

trail running 58:00 [3] 7.0 km (8:17 / km)

Durand - cool but sunny day...managed to get around

Tuesday Apr 21, 2015 #

1 PM

strength/stretching 1:00:00 [3]

Monday Apr 20, 2015 #

2 PM

trail running 58:00 [3]

Durand - felt better than last time...woo hoo!

Sunday Apr 19, 2015 #

2 PM

walking 30:00 [2]

Island Cottage woods - went for a short walk to check out the trails...looks good, lots of birds.
3 PM

gardening 1:00:00 [2]

not much to do in my gardens so I started on the neighbors area next to the swamp. I didn't do much with that bed last fall so the grass and weeds really took over, what a mess. The trees that I planted look good and are getting tall. Slowly getting rid of the sumac trees and replacing them with others, they are a bear to dig out...them and the tiger lilies.

Saturday Apr 18, 2015 #

Event: ROC - Black Creek Park Score-O Event
 
11 AM

trail running 1:25:00 [3]

Black Creek Park - majorly wet, muddy trails. Didn't do the score-O, just ran the trails/woods to check on the semi-permanent course.

Friday Apr 17, 2015 #

4 PM

strength/stretching 1:00:00 [3]

Thursday Apr 16, 2015 #

Note
(rest day)

Wednesday Apr 15, 2015 #

4 PM

trail running 45:00 [3]

Durand - not going to lie to ya, I had nothing today...am thinking of not running red at WP...I'll see how I feel next week.

Tuesday Apr 14, 2015 #

2 PM

strength/stretching 1:00:00 [3]

Monday Apr 13, 2015 #

2 PM

gardening 2:00:00 [2]

awesome day - 70s! My crocuses are up!

Sunday Apr 12, 2015 #

2 PM

trail running 52:00 [3] 3.8 mi (13:41 / mi)

Newark with Rick and Lindsay...they kept waiting for me!

Saturday Apr 11, 2015 #

4 PM

walking 30:00 [2]

Friday Apr 10, 2015 #

1 PM

strength/stretching 1:00:00 [3]

Thursday Apr 9, 2015 #

2 PM

gardening 2:00:00 [2]

Got the rest of the bed turned over and got the it ready for the blackberries...they are being shipped tomorrow.

Wednesday Apr 8, 2015 #

12 PM

gardening 2:00:00 [2]

Got out early to miss the rain and managed to put everything away before the rain started to get too heavy. Got the rest of the existing bed finished but need to expand slightly to accommodate the new blackberry bushes that I ordered. Rick will have less grass to mow. Tore out about half of the old black raspberrys. Arrrrgggg! It's thundering!
4 PM

strength/stretching 1:00:00 [3]

Tuesday Apr 7, 2015 #

2 PM

gardening 2:00:00 [2]

First time in the garden this year! Chilly but sunny. Started digging out all of the weeds from my big daffodil bed which was totally neglected last summer. Despite that the daffodils are doing well and blossoms should make an appearance next week. I will admit that I am not in top gardening shape.

Monday Apr 6, 2015 #

2 PM

strength/stretching 1:00:00 [3]

wasn't really excited going into this workout but it went pretty well...and I didn't even have to skip anything.

Sunday Apr 5, 2015 #

1 PM

trail running 1:05:00 [3]

Durand - still snowing although there was no accumulation.

Saturday Apr 4, 2015 #

1 PM

X country skiing 1:10:00 [3]

Slow snow but really nice...could be the last day of skiing...we'll see!

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