Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 30 days ending Jun 30, 2014:

activity # timemileskm+m
  gardening10 18:30:00
  orienteering4 6:12:30 3.54 5.717 /17c100%
  strength/stretching6 6:00:00
  trail running3 3:26:17 8.59 13.83
  biking2 2:35:00
  kayaking2 2:15:00
  walking1 2:14:31 2.43(55:26) 3.9(34:27)
  dancing1 1:30:00
  Total29 42:43:18 14.56 23.4317 /17c100%

«»
3:35
0:00
» now
SuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Monday Jun 30, 2014 #

4 PM

strength/stretching 1:00:00 [3]

Sunday Jun 29, 2014 #

11 AM

orienteering race 1:42:30 [3] *** 5.7 km (17:59 / km)
spiked:17/17c

Hunter Creek Park - Bflo Lots of trails, very wet and slippery on the steep hills. Didn't make any big mistakes but I was going slow to give my hamstring tendon a rest...really hot and humid.

Saturday Jun 28, 2014 #

10 AM

biking 1:00:00 [3]

4 PM

kayaking 45:00 [2]

a bit wild with 3-4' swells and a NE wind. I went out far enough to get to the fresh smelling water, some parts of the lake shore have seaweed and it has a fishy smell.

Friday Jun 27, 2014 #

gardening 1:00:00 [2]

finished chipping up the neighbor's lilac tree and the remainder of the apple tree, put the chipper away til fall....was going to go to the gym but then our landscape consultant stopped by so after an adult beverage I gave up on the idea.

Thursday Jun 26, 2014 #

10 AM

trail running 1:30:00 [3]

Durand - checked out sites for the permanent course, hope to have it soon. Have to meet with the Park's people to get the locations oked.
2 PM

gardening 1:30:00 [2]

Pulled out the last of the daffodils, they like to hang on forever. Also chipped up about half of our neighbor's lilac bush...actually more like a tree, totally out of control.

Wednesday Jun 25, 2014 #

gardening 2:00:00 [2]

Tuesday Jun 24, 2014 #

3 PM

strength/stretching 1:00:00 [3]

Monday Jun 23, 2014 #

Note
(rest day)

Sunday Jun 22, 2014 #

1 PM

orienteering 1:30:00 [3]

Mendon Ponds - didn't get a time since I forgot to clear & check...go figure.

Saturday Jun 21, 2014 #

Note
(rest day)

Friday Jun 20, 2014 #

11 AM

gardening 2:00:00 [2]

spent the day working on a friend's garden, major renovation.

Thursday Jun 19, 2014 #

4 PM

kayaking 1:30:00 [2]

Kayaked west to the inlet, made a stop at Cousin John's house to pick some rhubarb for strawberry-rhubarb pie...yum!

Wednesday Jun 18, 2014 #

2 PM

gardening 2:00:00 [2]

Planted red trumpet vine and yellow honeysuckle at the posts of the pergola, can't wait to see what they look like in a month.

Tuesday Jun 17, 2014 #

12 PM

biking 1:35:00 [3]

rode the river trail to the Maplewood Rose Garden, felt good to be on the bike again.
4 PM

gardening 2:00:00 [2]

chipped up most of the crab apple tree...

Monday Jun 16, 2014 #

11 AM

gardening 2:00:00 [3]

chipped up all of the lilacs that we cut down yesterday, made lots of mulch for the garden.
4 PM

strength/stretching 1:00:00 [3]

Sunday Jun 15, 2014 #

1 PM

gardening 2:00:00 [3]

Thinned out the lilac bushes, lots of branches to chip up tomorrow.

Saturday Jun 14, 2014 #

3 PM

trail running 51:39 [4] 5.8 km (8:54 / km)

Durand - these trails are really getting overgrown in spots...felt good to get out running, it's been a while.

Friday Jun 13, 2014 #

6 PM

dancing 1:30:00 [3]

Wedding! Lots of dancing and running with Natalie.

Wednesday Jun 11, 2014 #

3 PM

strength/stretching 1:00:00 [3]

Monday Jun 9, 2014 #

gardening 2:00:00 [2]

all of the trees in our yard are now either shorter or gone :^)

Sunday Jun 8, 2014 #

9 AM

orienteering 1:00:00 [3]

Setting out controls for the Dryer Rd. Bike O...and regular courses.

Saturday Jun 7, 2014 #

Note
(rest day)

Friday Jun 6, 2014 #

strength/stretching 1:00:00 [3]

Thursday Jun 5, 2014 #

3 PM

trail running 1:04:38 [3] 8.02 km (8:03 / km)

Durand - lots of flowering trees...didn't have any zip, I think I'm still recovering from Sunday.

Wednesday Jun 4, 2014 #

5 PM

orienteering 2:00:00 [2]

Dryer Rd. - checking out points and contours for the meet on Sunday.

Tuesday Jun 3, 2014 #

3 PM

strength/stretching 1:00:00 [3]

Monday Jun 2, 2014 #

gardening 2:00:00 [2]

Sunday Jun 1, 2014 #

10 AM

walking 2:14:31 [2] 3.9 km (34:27 / km)

Dryer Rd. helping to check out trails and add some contour detail...quite sore from yesterday, I'm not used to running on the flat pavement for so long.

« Earlier | Later »