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Training Log Archive: LKohn

In the 30 days ending Jun 30, 2013:

activity # timemileskm+m
  strength/stretching9 9:00:00
  gardening3 8:00:00
  orienteering4 7:08:20 20.26(21:08) 32.61(13:08)
  biking5 6:55:25 90.7(4:35) 145.97(2:51)
  canoeing1 2:30:00
  trail running3 2:22:35 10.65(13:23) 17.15(8:19)
  Total25 35:56:20 121.62 195.73

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Sunday Jun 30, 2013 #

11 AM

biking 1:05:12 [3] 26.44 km (2:28 / km)

Saturday Jun 29, 2013 #

4 PM

trail running 58:35 [3] 6.48 km (9:02 / km)

Durand west...a little thicker than when we did the icebreaker in April. Great trails with good shade but wasn't able to follow my original plan due to a downed tree, life is good.

Friday Jun 28, 2013 #

5 PM

strength/stretching 1:00:00 [3]

Thursday Jun 27, 2013 #

Note
(rest day)

Wednesday Jun 26, 2013 #

4 PM

strength/stretching 1:00:00 [3]

Tuesday Jun 25, 2013 #

4 PM

biking 1:17:55 [3] 29.27 km (2:40 / km)

hot, muggy day...great for a bike ride. We checked out some of the local neighborhood.

Monday Jun 24, 2013 #

strength/stretching 1:00:00 [3]

Sunday Jun 23, 2013 #

12 PM

orienteering 1:48:51 [4] 8.56 km (12:43 / km)

Webster....hot, green, buggy....doesn't get much better than that. Had a little Olympic Day celebration with Iris Zimmerman, Olympic fencer, very fun.

Red - Splits

Friday Jun 21, 2013 #

4 PM

strength/stretching 1:00:00 [3]

Thursday Jun 20, 2013 #

1 PM

orienteering 51:15 [3] 4.9 km (10:28 / km)

Mendon Ponds...checking out the map hike for this summer at Mendon....loved it!

Wednesday Jun 19, 2013 #

4 PM

strength/stretching 1:00:00 [3]

Tuesday Jun 18, 2013 #

gardening 4:00:00 [2]

Tackled the final garden, took out the rest of the daffodils (they can hang on forever), transplanted the rhubarb, pulled out a 3 wheelbarrows of weeds...should have gotten to this earlier.

Monday Jun 17, 2013 #

12 PM

strength/stretching 1:00:00 [3]

Sunday Jun 16, 2013 #

1 PM

orienteering 56:13 [2] 5.43 km (10:21 / km)

Durand/...checking out the semi-permanent possible sites.

Saturday Jun 15, 2013 #

12 PM

biking 1:45:00 [3] 33.0 km (3:11 / km)

Friday Jun 14, 2013 #

12 PM

orienteering 3:32:01 [2] 13.72 km (15:27 / km)

Black Creek...setting out the semi-perm course for this summer.

Thursday Jun 13, 2013 #

4 PM

strength/stretching 1:00:00 [3]

Wednesday Jun 12, 2013 #

4 PM

trail running 32:58 [3] 4.03 km (8:10 / km)

Island Cottage Woods...not a lot of time or energy...just a short run.

Tuesday Jun 11, 2013 #

Note
(rest day)

PT for shoulder, visit to Scotty in Buffalo, dinner with the girls...busy day.

Monday Jun 10, 2013 #

2 PM

strength/stretching 1:00:00 [3]

my pre-massage workout!

Sunday Jun 9, 2013 #

11 AM

biking 1:47:18 [3] 33.12 km (3:14 / km)

went east to the river trails today, lots of foot/bike traffic...perfect temp. Made stop at the rose garden to smell the roses and a short stop at the zoo to see the elephants...there's a path that goes behind the enclosure so we can say hi without actually going into the zoo.

Friday Jun 7, 2013 #

1 PM

trail running 51:02 [3] 6.63 km (7:42 / km)

Durand...lots of flowering trees...great run.

Thursday Jun 6, 2013 #

11 AM

strength/stretching 1:00:00 [3]

Wednesday Jun 5, 2013 #

canoeing 2:30:00 [2]

Tuesday Jun 4, 2013 #

2 PM

gardening 2:00:00 [2]

Chiropractor appt., got my hair cut then went to Green Acres for flowers...life doesn't get much better than this. This year I'm featuring yellow snap dragons and portulaca.

Monday Jun 3, 2013 #

2 PM

gardening 2:00:00 [2]

Finally time to get my garden in shape. Pulled out the last of the daffodils and tulips, most of the Forget-me-nots are done so I pulled them as well and freed up a lot of space for annuals.

Sunday Jun 2, 2013 #

Event: ROC - Braddocks Bay Canoe-O
 

Saturday Jun 1, 2013 #

3 PM

biking 1:00:00 [3] 15.0 mi (4:00 / mi)

First ride of the season...did my parkway ride. Not sure exactly how long it took, my garmin ran out of battery....drat....but it used to take me an hour to do the ride so I think I was pretty much right on.

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