Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 30 days ending Nov 30, 2012:

activity	#	time	miles		km		+m
gardening	5	9:30:00
strength/stretching	8	8:00:00
walking	4	7:40:49	7.67		12.35
trail running	8	7:34:32	26.47		42.6
orienteering	3	6:19:57	14.43	(26:20)	23.23	(16:21)		22 /	26c	84%
Total	28	39:05:18	48.58		78.18			22 /	26c	84%

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Friday Nov 30, 2012 #

1 PM

gardening 2:00:00 [2]

I am finally getting things in shape for winter...only a few more bags of mulch an a bunch of bulbs that I don't have a place for...oh, what to do?!?!

Thursday Nov 29, 2012 #

11 AM

trail running 1:05:00 [3]

Durand with Rick on his 65th birthday!

Wednesday Nov 28, 2012 #

3 PM

trail running 32:02 [3] 4.04 km (7:55 / km)

Short run in the Island Cottage Woods. Tried to run fast since I wasn't going long.

Tuesday Nov 27, 2012 #

strength/stretching 1:00:00 [3]

1 PM

walking 1:23:13 [2] 2.55 km (32:39 / km)

Durand, field checking.

Sunday Nov 25, 2012 #

Note
(rest day)

Christmas tree day! ...the house smells great already!

Friday Nov 23, 2012 #

1 PM

orienteering (control site checking) 1:02:54 [2] 4.05 km (15:32 / km)

orienteering 13:46 [2] 0.61 km (22:43 / km)

orienteering 11:49 [2] 0.7 km (16:51 / km)

Thursday Nov 22, 2012 #

10 AM

trail running 1:11:47 [3] 7.9 km (9:05 / km)

Durand, west side, got confused on the trails...spent the rest of the day eating!

Finally got around to redoing one of the beds in front of the fence...changed the dirt, added compost, put the tulips, daffodils and crocuses back in the ground for the winter. Just have to add mulch, that will need to wait til after pie making and turkey stuffing.

Monday Nov 19, 2012 #

strength/stretching 1:00:00 [3]

Sunday Nov 18, 2012 #

Event: QOC Great Falls MD

11 AM

orienteering 1:35:33 [4] ** 8.76 km (10:55 / km)
spiked:22/26c

QOC - fast, open running.

Advanced - Splits

Saturday Nov 17, 2012 #

Note
(rest day)

travel day & football game...unfortunately, the game is at 7pm and it's going to be chilly even though we're in VA. Good news is that we're heding to Great Falls tomorrow for the QOC O meet!

Friday Nov 16, 2012 #

3 PM

gardening 2:00:00 [2]

got the chipper going and now have a nice pile of bits of stuff to mulch my trees and black raspberry patch...getting everything tucked away for the winter.

Thursday Nov 15, 2012 #

2 PM

walking 2:22:00 [2] 4.3 km (33:01 / km)
(rest day)

Durand...doing some map checking.

C • Driving? 3

Wednesday Nov 14, 2012 #

strength/stretching 1:00:00 [3]

Tuesday Nov 13, 2012 #

3 PM

trail running 56:32 [3] 7.0 km (8:05 / km)

Durand, cold but not too windy...I think that I worked the quads a lot yesterday, had nothing on the hills...couldn't get my garmin working for distance :^( I think tomorrow may be a rest day - woo-hoo!

Monday Nov 12, 2012 #

2 PM

strength/stretching 1:00:00 [3]

continued to work the eccentric...

Sunday Nov 11, 2012 #

10 AM

orienteering 3:15:55 9.11 km (21:30 / km)

C • 39s/kilometer 4

Saturday Nov 10, 2012 #

1 PM

gardening 1:30:00 [2]

it was supposed to be warmer today but the the wind was really chilly. I managed to find places for all of the tulip and daffodil bulbs that I dug up from the other beds. Some of the tulips will probably end up being lunch for the squirrels but hopefully some will make it to spring.