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Training Log Archive: LKohn

In the 30 days ending Sep 30, 2012:

activity # timemileskm+m
  trail running10 11:04:07 49.74(13:21) 80.05(8:18)
  kayaking3 8:15:00 30.27(16:21) 48.71(10:10)
  walking4 6:09:34 5.52 8.88
  biking3 5:15:21 66.92(4:43) 107.69(2:56)
  orienteering2 2:20:11 5.75(24:24) 9.25(15:10)18 /22c81%
  canoeing1 40:22 2.42(16:40) 3.9(10:21)
  Total20 33:44:35 160.61 258.4718 /22c81%

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Friday Sep 28, 2012 #

Note
(sick)

Diverticulitis has brought me down :( Now I'm on clear liquids til tomorrow then a bland diet for next week...who knew that raspberry jello would turn my mouth and lips red?!?!
...going dark for a few days.

Wednesday Sep 26, 2012 #

11 AM

trail running 1:00:48 [3] 7.3 km (8:19 / km)

Last run at Jones Creek :^( til next spring.

Tuesday Sep 25, 2012 #

Note
(rest day)

Monday Sep 24, 2012 #

trail running 1:23:00 [3] 10.0 km (8:18 / km)

Charleston Lake for probably the last time this year. Really felt strong on the second part of the run but it's not quite so steep.

Sunday Sep 23, 2012 #

2 PM

walking 1:19:28 [2] 2.61 km (30:28 / km)

walking around the island...love this place!

Saturday Sep 22, 2012 #

trail running 57:00 [3] 7.1 km (8:02 / km)

Jones Creek, Heron Snipe...felt pretty strong on the uphills, shins are bothering me a little but not sure if it's the running or standing to use the computer.

Friday Sep 21, 2012 #

1 PM

kayaking 2:11:37 [2] 13.62 km (9:40 / km)

One final trip around Hill Island, very calm, a little rain, no other boat traffic...life is good. Rick was fishing so we were a little slow.

Thursday Sep 20, 2012 #

2 PM

biking 1:49:12 [3] 37.73 km (2:54 / km)

Quabbin Hill Rd., one of my favorite rides. My legs felt good but my neck was feeling the strain...wind didn't help.

Wednesday Sep 19, 2012 #

12 PM

trail running 1:39:19 [3] 11.43 km (8:41 / km)

Frontanec Park...some fast trails.

Tuesday Sep 18, 2012 #

4 PM

walking 1:00:00 [2]

walked around the island during one of the lulls in the rain/wind.

Monday Sep 17, 2012 #

2 PM

trail running 1:18:32 [3] 9.77 km (8:02 / km)

Jones Creek...Wolf, Snake, Deer, Snipe, Heron...Rick ran back to the car and drove around to pick me up at the other end of the park.

Sunday Sep 16, 2012 #

Note
(rest day)

Saturday Sep 15, 2012 #

Note
(rest day)

Friday Sep 14, 2012 #

12 PM

walking 2:48:28 [2] 3.97 km (42:25 / km)

orienteering 41:23 [2] 2.02 km (20:29 / km)

Genessee Country Village nature center...tweaking the map and checking the placement of the permanent posts. I found that I had one bridge turned at 90 degrees...thankfully we now have computers!

Thursday Sep 13, 2012 #

Note
(rest day)

Wednesday Sep 12, 2012 #

11 AM

trail running 47:17 [3] 6.03 km (7:50 / km)

slow, easy run/...knee is a little sore today...I think I slept on it wrong.

Tuesday Sep 11, 2012 #

3 PM

canoeing 23:56 [2] 2.05 km (11:41 / km)

trail running 1:07:00 [3] 7.92 km (8:28 / km)

canoeing 16:26 [2] 1.85 km (8:53 / km)

canoe, run, canoe...Hill Island...ran some different trails, there's quite a few more trails that have been put in over the summer.

Monday Sep 10, 2012 #

2 PM

biking 1:26:09 [3] 31.34 km (2:45 / km)

did a loop out of Gananaque, cooler today, guess summer is winding down.

Sunday Sep 9, 2012 #

10 AM

orienteering 1:38:48 [3] *** 7.23 km (13:40 / km)
spiked:18/22c

Gatineau Park, love this place although I could do with a few less maple saplings. Tried to avoid running trails especially near the end, just for fun. Lots of short legs on a 1:7500 map, managed to avoid overrunning any controls. My only real mistake was going to 4 before I went to 3 and then got confused and didn't go far enough on my 1st attempt at finding 3. After that I got my focus back and was able to keep contact.

Saturday Sep 8, 2012 #

Note
(rest day)

stormy, rainy day...good day to take off.

Friday Sep 7, 2012 #

11 AM

biking 2:00:00 [3] 24.0 mi (5:00 / mi)

Thursday Sep 6, 2012 #

2 PM

trail running 1:09:38 [3] 7.43 km (9:22 / km)

Hill Island, trying to map out all of the new trails that have been created this summer.

walking 1:01:38 [2] 2.3 km (26:50 / km)

marked the trail that goes to the place where we come ashore when we canoe over.

Wednesday Sep 5, 2012 #

10 AM

kayaking 3:39:04 [2] 21.66 km (10:07 / km)

Did the trip around Grenadier Island, gentle breeze, calm water, hardly any other boats...great trip.

Tuesday Sep 4, 2012 #

11 AM

trail running 59:24 [3] 7.4 km (8:01 / km)

Jones Creek, Heron & Snipe. Lots of aches and pains today, sore toe, achy hamstring tendon, sensitive knee...the good part is that it usually doesn't hurt until after I stop.

Sunday Sep 2, 2012 #

9 AM

kayaking 2:24:19 [2] 13.43 km (10:45 / km)

around Hill Island with Lindsay...another beautiful day and we managed to get out before all the other boats. The only holdup was having to wash out my kayak because it had mink poop in it and smelled like dead fish...truly yuck!

Saturday Sep 1, 2012 #

11 AM

trail running 42:09 [3] 5.65 km (7:27 / km)

Grenadier Island...did 6 1 min. pickups in the last half...kind of lost Linds and Rick but wasn't too far behind.

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