Training Log Archive: LKohnIn the 30 days ending Apr 30, 2011:
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Saturday Apr 30, 2011 #
Event: West Point A-meet
10 AM
orienteering 14:08 [3] 0.0 km
orienteering 43:41 [3] **** 2.56 km (17:04 / km)
Forgot to start my watch so I didn't get satelites right away so I stopped the time then started it again real time was 66 min. Pretty clean run but going was slow...typical WP. Beautiful day, sunny, cool.
Friday Apr 29, 2011 #
Note
yikes! between tapering for WP, opening the cottage and birthday celebrations I've got nothing for this week!
Tuesday Apr 26, 2011 #
6 PM
strength/stretching 30:11 4.56 km (6:37 / km)
ahr:122 max:208
for some reason my 15 min. test run doesn't take me as far as it used to...must have something to do with the earth expanding.
Monday Apr 25, 2011 #
4 PM
strength/stretching 45:00 [3]
Saturday Apr 23, 2011 #
1 PM
trail running 1:04:33 7.64 km (8:27 / km)
ahr:123 max:141
Durand with Lindsay, felt good running, always helps to have a couple of days off.
Friday Apr 22, 2011 #
Note
Another day of holding the baby...my arms got a good workout ;^)
Thursday Apr 21, 2011 #
Note
Spent the day visiting baby Natalie...then teaching RIT O class...did manage to get in a short run while putting out and taking down controls.
Wednesday Apr 20, 2011 #
strength/stretching 1:00:00 [3]
Tuesday Apr 19, 2011 #
3 PM
trail running 1:05:39 [3] 7.95 km (8:16 / km)
Durand...felt good to run!
Monday Apr 18, 2011 #
strength/stretching 1:00:00 [3]
Sunday Apr 17, 2011 #
Note
(rest day)
visiting Niki and getting a baby report...looks like they aren't letting her go more than another week.
Saturday Apr 16, 2011 #
orienteering race 1:20:45 [3] **
spiked:10/12c
Webster Park...I am glad to have done this to get used to 1:10 since I've been working with 1:5 lately. There were a couple of places where I could have cut the corner but I didn't...tried to keep out of the thorny bushes which are just coming out and are very sharp.
Friday Apr 15, 2011 #
strength/stretching 1:00:00 [3]
wrist therapy today, hurt so good. Did a total workout at the gym but kept the weight down just a little for hand stuff. I think my shin pain might have been from the leg extension and abdominal machines since they both put pressure on the lower shin. I did the abs without hooking my ankles andskipped the leg ext. machine....we'll see if this helps.
Thursday Apr 14, 2011 #
1 PM
trail running 47:01 5.25 km (8:57 / km)
ahr:117 max:147
just ran around through the woods...didn't have time to go to the park.
Wednesday Apr 13, 2011 #
strength/stretching 1:00:00 [3]
full workout with NO brace...only hurt a little bit...felt good :^)
Tuesday Apr 12, 2011 #
12 PM
trail running 1:01:25 7.79 km (7:53 / km)
ahr:130 max:168
Durand...went 40 minutes before my shin started hurting...am icing as we speak. Saw the dr. re: wrist...I'm almost totally healed - woo hoo! Don't need to wear my brace any more but I will wear it when I'm running just in case I trip.
Monday Apr 11, 2011 #
strength/stretching 1:15:00 [3]
I'm back to doing all of the machines that I used to do plus a couple extra that I put in when I broke the wrist but decided to keep doing them even though I can use my hand. I also did hand therapy today, he really worked the wrist hard....it's going to be tough to get back that last little bit of range. Shin feels better.
Sunday Apr 10, 2011 #
Note
(injured)
have a slight pain in my lower R shin, it seems to be aggravated by steep downhills. I figure a couple of days off from running are in order.
Saturday Apr 9, 2011 #
10 AM
strength/stretching 45:00 [2]
finally made it to the gym, spent the rest of the day doing club day at EMS...and getting in a little shopping while I was there.
Friday Apr 8, 2011 #
Note
(rest day)
too tired to drag myself to the gym so I took a nap...ahhh...
Thursday Apr 7, 2011 #
trail running 45:00 [3]
Went to Senaca Park trying to avoid really steep hills since my shin has been bothering me....it also has wide trails with few roots and rocks. Ended up running behind the Zoo's elephant enclosure and saw the elephants playing with their trainer's doing leg lifts...cool!
Wednesday Apr 6, 2011 #
strength/stretching 1:00:00 [2]
still taking it easy because of my wrist but I have started tri/biceps with light weight and putting pressure on my brace rather than my hand...pain is mostly gone...woo hoo!
strength/stretching 1 [3]
2 PM
walking 3:19 [1] 0.04 km (1:34:46 / km)
Tuesday Apr 5, 2011 #
3 PM
trail running 55:01 6.79 km (8:06 / km)
ahr:122 max:138
Mendon...Rick needed to do hills...luckily we went our seperate ways.
Monday Apr 4, 2011 #
strength/stretching 1:00:00 [3]
had my first hand therapy session today...the ole wrist is looking pretty good with minimal range of motion/strength loss. Doing some strength exercises...so far no pain :^)
Saturday Apr 2, 2011 #
11 AM
trail running 57:19 6.83 km (8:24 / km)
ahr:121 max:151
first run of the season at Durand, surprising how much it has dried out already. Felt pretty good but am still taking it easy so as not to fall. I have been concentrating on lifting my heels a little more to get a little more clearance when in the woods.
My HR monitor still starts out with the really high reading, there is no way my heart rate gets up over 140 even if I am anaerobic.
My HR monitor still starts out with the really high reading, there is no way my heart rate gets up over 140 even if I am anaerobic.
Friday Apr 1, 2011 #
12 PM
walking 2:48:03 [1] 5.13 km (32:47 / km)
field checking at RIT...cold, windy...I'm in weather shock.
C • RIT 2