Training Log Archive: LKohnIn the 30 days ending Apr 30, 2011:
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orienteering 43:41 [3] **** 2.56 km (17:04 / km)
Note
orienteering race 1:20:45 [3] **
spiked:10/12c
strength/stretching 1:00:00 [3]
strength/stretching 1:15:00 [3]
strength/stretching 1:00:00 [2]
trail running 57:19 6.83 km (8:24 / km)
ahr:121 max:151
walking 2:48:03 [1] 5.13 km (32:47 / km)