Training Log Archive: LKohnIn the 30 days ending Apr 30, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||||||||||||||||||||||
Friday Apr 30, 2010 #
strength/stretching 45:00 [3]
Thursday Apr 29, 2010 #
Note
(rest day)
tapering for West Point!
Wednesday Apr 28, 2010 #
strength/stretching 1:00:00 [3]
Tuesday Apr 27, 2010 #
orienteering (streamering-walk) 4:00:00 [2]
Mendon Ponds local meet, setting out streamers.
Monday Apr 26, 2010 #
strength/stretching 1:00:00 [3]
Sunday Apr 25, 2010 #
orienteering 1:20:44 [4] 6.7 km (12:03 / km)
I really felt strong running, mostly trails and not a lot of hills.
Saturday Apr 24, 2010 #
strength/stretching 1:00:00 [3]
Friday Apr 23, 2010 #
trail running 1:29:00 [3] 8.6 km (10:21 / km)
ran the new trails at Jones Creek...very nice, some hills but nothing like Char. Lake...easy footing and only a couple of muddy spots. This is really the time to go there since the mosquitoes have not appeared as yet...or the black flies...not the place to be once they appear.
Thursday Apr 22, 2010 #
kayaking 2:00:00 [2]
luckily no serious wind this morning....lots of birds, osprey, ducks, swans,woodpeckers, herons but not a lot of fish. water is realllly clear, great color despite the cloud cover.
gardening 1:30:00 [3]
the deer had gotten in to our little enclave and nipped off the buds on all of the little pine trees that I planted last year...so I trekked into the woods and dug up 4 more and replaced the damaged ones. I also wandered up to the area with black raspberries and brought back a couple of those bushes. This is not your grandmother's gardening.
Wednesday Apr 21, 2010 #
trail running 1:34:00 [4] 10.0 km (9:24 / km)
first Charleston Lake run of the season...no leaves yet so it really looks different. The trail was in great shape, only a few wet spots and really clear ...love this run.
Monday Apr 19, 2010 #
strength/stretching 1:00:00 [3]
workout felt good although I know I'm going to be sore tomorrow since I haven't been to the gym in 3 weeks...somehow doing a few situps and stretches along the way isn't quite the same.
Sunday Apr 18, 2010 #
gardening 30:00 [2]
(rest day)
it's gardening time again in Rochester...provided it doesn't snow tomorrow!
Saturday Apr 17, 2010 #
dancing 1:00:00 [2]
wedding...good dj, open bar, good food and the wedding cake was a cheese cake...great party!
Friday Apr 16, 2010 #
Note
(rest day)
a full day in the plane minus 6 hrs time change...we did get quite a bit of walking between flights since our layovers were from 1-2 hours each...3 of them by the by...good news is that our luggage made it as well...woo hoo!
Thursday Apr 15, 2010 #
walking (hiking) 1:45:00 [2]
Our final excursion...hiked down into the crater at Haleakala or rather hiked part way down, all the way would have taken too long and not left enough time for shopping and dinner before our flight. We reminisced about the time we backpacked into the crater and spent the night at one of the cabins, 1977...not much has changed.
Wednesday Apr 14, 2010 #
walking 1:10:00 [2]
beach and lava rocks...
swimming (snorkeling) 1:15:00 [2]
lots of fish, a little chilly, wish I had a wet suit so we could have stayed in longer.
Note
several hours of beach time on the black sand beach...lots of turtles near shore but it was too rough to snorkel where they were.
Tuesday Apr 13, 2010 #
swimming (snorkeling) 1:00:00 [3]
really lots of fish...went to 2 different spots, hard to stay in for more than half hour at a time without getting cold...I need a wet suit or at least the top part.
walking (beach) 30:00 [3]
road (gag) run (beach sidewalk) 40:00 [3]
ran along the sidewalk that goes along the beach...all the scenery of the beach without the sand...there were even some small ups and downs.
Monday Apr 12, 2010 #
Note
(rest day)
travel day...flew to Maui...spent the day checking out some of the sights...checked out some of the galleries, took a few short hikes down to the beach, life is good.
Sunday Apr 11, 2010 #
trail running 46:00 [3]
5 min. level, 20 min uphill (barely running) 2 min loooking for whales, 8 min downhill, 11 min level along the road...life is good! ...even if we didn't see any whales.
swimming 15:00 [3]
laps in the pool...have to get packed to go to Maui tomorrow morning....sad to leave.
Saturday Apr 10, 2010 #
biking 4:30:00 [3]
hills, wind...grueling...thought we'd never make it to the coffee plantation for smoothies. I've never ridden a mountain bike...at least not for any distance...I found it a little rough on my wrists but then I didn't have on gloves and the handle bars weren't padded.
Friday Apr 9, 2010 #
walking (trail hiking) 3:00:00 [2]
Hiked up the Wialau Trail from the Heiau...very steep in the beginning then through a really nice pine (of some kind) forest then into a real jungley section. The trail was marked for the most part but when that ended we decided to head back. The slope was less and we couldn't see anything above us because of the high bushes/trees.
dock time/hammock/pool 1:00:00 [0]
Thursday Apr 8, 2010 #
dancing (hula lessons) 2:00:00 [1]
hard to believe that I'm that uncoordinated...a good thing that they don't have to worry about me being here next week.
kayaking (sea) 1:00:00 [2]
really tough going into the wind but we didn't have to paddle on the way back...saw turtles.
Wednesday Apr 7, 2010 #
trail running 1:10:00 [3]
went up to Kalaupapa Overlook and ran the trail/bushwhacked along the cliffs...awesome views of the park and the ocean...a couple of thousand feet below, we went farther than I had the other day and took a different trail back to the parking lot. Not a total up then down...there was even some flat parts.
Tuesday Apr 6, 2010 #
swimming (snorkeling) 45:00 [2]
my quads are sore from the downhill running yesterday...maybe a little from the uphill as well...flippering felt good.
dock time/hammock/pool (pool/deck) 45:00 [0]
(rest day)
truly a rewarding day.
Monday Apr 5, 2010 #
trail running 20:00 [3]
level trail section to start...but when the trail petered out we realized that we misssed the turn for the one we wanted so we headed up the hill to the top of the ridge.
walking (uphill) 1:10:00 [4]
up a WP-like slope...so steep there were goats on it...I did remember to walk but realized that I didn't have my knife with me...no worry, the goats ran away! got up to the trail and still went uphill to where we thought the trail turned and started downhill but alas, turns out it was still a half mile from the turning point. We truned around since Rick had to get back to get in pool time before the bb game.
trail running (downhill) 35:00 [3]
the downhill was a lot easier than the up...that and we were on the trail all the way down and didn't have the bushwack part....a little bit of twinge in my quad coming down.
Sunday Apr 4, 2010 #
walking 1:00:00 [2]
beach walking...not really my favorite walking surface...way too soft...but beautiful beaches, great sun and awesome water.
swimming 30:00 [1]
snorkeling...almost got dashed on the rocks but that's where all the fish were...didn't stay long.
Saturday Apr 3, 2010 #
trail running 1:00:00 [3]
the bad thing about being on the coast is that running is all uphill going out and all downhill coming back...life is tough...
Friday Apr 2, 2010 #
trail running 50:00 [3]
ran the trail that runs along the cliffs on the north shore...great views of Kaulapapa (former leper colony) over 2000' below...I didn't get very close to the edge.
Thursday Apr 1, 2010 #
swimming (snorkeling) 30:00 [2]
still pretty windy, water's warm.