Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 30 days ending Nov 30, 2009:

activity # timemileskm+m
  gardening11 26:00:00
  strength/stretching10 9:40:00
  trail running6 5:01:15 6.21 10.0 300
  Nordic Trak5 4:50:00
  walking5 4:30:00
  orienteering1 1:55:00 4.47(25:42) 7.2(15:58)
  road (gag) run1 40:00
  Total29 52:36:15 10.69 17.2 300

«»
6:00
0:00
» now
SuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Monday Nov 30, 2009 #

strength/stretching 1:00:00 [3]

Note

Our 1st sorta snowy day...bring it on!

Sunday Nov 29, 2009 #

trail running 50:00 [3]

Saturday Nov 28, 2009 #

Nordic Trak 1:05:00 [3]

Friday Nov 27, 2009 #

walking 30:00 [2]

walking 30:00 [2]

strength/stretching 1:00:00 [3]

Thursday Nov 26, 2009 #

walking 30:00 [1]

aaaah...turkey :)

Wednesday Nov 25, 2009 #

strength/stretching 1:00:00 [3]

Tuesday Nov 24, 2009 #

Nordic Trak 1:00:00 [3]

Monday Nov 23, 2009 #

strength/stretching 45:00 [2]

Took it easy at the gym since I'm kind of hurting today, probably from the 3 falls that I took yesterday. Haven't had a fall in a long time and to have 3 in one race is a little draining...my wrists really took a beating.

Sunday Nov 22, 2009 #

orienteering race 1:55:00 [4] 7.2 km (15:58 / km)

CNYO Turkey O...Highland Forest...great woods...nasty bramble bushes in spots.

Saturday Nov 21, 2009 #

gardening 2:00:00 [2]

It's done! I have redone all of the flower beds and have given away almost all of the extra bulbs, even the mailman is taking a bag full. Whatever shall I do with my days now that this is done?!?!?

Friday Nov 20, 2009 #

Nordic Trak 1:00:00 [3]

gardening 2:00:00 [2]

Thursday Nov 19, 2009 #

strength/stretching 1:00:00 [3]

Raining all day so no gardening...I've been waiting for this for weeks so that I could get some other things done. I did take advantage of the sauna/hot tub at the Y - woohoo!

Wednesday Nov 18, 2009 #

gardening 6:00:00 [1]

Ok, so I spent the entire day redoing my neighbor's garden and finishing up my mailbox garden. It was such a beautiful fall day. Now if only it rains tomorrow as they are predicting to water all of those bulbs.

Tuesday Nov 17, 2009 #

gardening 2:00:00 [2]

trail running 46:00 [3]

Durand...ducked the hills.

Monday Nov 16, 2009 #

strength/stretching 1:00:00 [3]

gardening 2:00:00 [2]

OK, I really spent 5 hours (I've started on my neighbor's yard) but that would be riciculous to log.

Sunday Nov 15, 2009 #

trail running 20:00 [4]

road (gag) run 40:00 [4]

ran the road to the new bike path, hence the road part but then connected with the trails for the last part...should have just ran the trails and done a couple of loops.

Saturday Nov 14, 2009 #

gardening (digging/planting) 2:00:00 [2]
(rest day)

actually spent 6 hours in the garden but since not all of that was very intense so I'm only logging 2 hours of it....come and see my garden in the spring!

Friday Nov 13, 2009 #

walking (setting controls) 45:00 [2]

trail running 50:00 [3]

Mendon Ponds...always the hills!

Thursday Nov 12, 2009 #

gardening 2:00:00 [2]

It was a chill wind off the lake...I guess I can wait for winter.

Nordic Trak 1:00:00 [3]

Wednesday Nov 11, 2009 #

strength/stretching 1:00:00 [3]

gardening 2:00:00 [2]

Tuesday Nov 10, 2009 #

Nordic Trak 45:00 [3]

I'm getting excited about winter!

Monday Nov 9, 2009 #

strength/stretching 1:00:00 [3]

Sunday Nov 8, 2009 #

gardening 2:00:00 [2]

Saturday Nov 7, 2009 #

walking 45:00 [2]

trail running race 1:15:15 [3] 10.0 km (7:32 / km) +300m 6:33 / km

I was a little disappointed in my time, was thinking I would be closer to 70 with all that tapering and carbo loading. Guess getting up at 6am upset my balance more than I realized...that and giving blood on Tues....and having my sore shin still nagging...need I go on?

Friday Nov 6, 2009 #

walking 1:30:00 [2]

Taper, taper, taper...walked part of the 10k loop for tomorrow to mark the trail...Rick bought M&Ms, life doesn't get much better than this.

Thursday Nov 5, 2009 #

Note
(rest day)

...still tapering...and carbo loading!

Wednesday Nov 4, 2009 #

strength/stretching 55:00 [3]

tapering for the Trail Race on Sat...I love tapering!

Tuesday Nov 3, 2009 #

trail running 1:00:00 [4]

Monday Nov 2, 2009 #

gardening 2:00:00 [2]

strength/stretching 1:00:00 [3]

Sunday Nov 1, 2009 #

gardening 2:00:00 [2]

« Earlier | Later »