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Training Log Archive: LKohn

In the 28 days ending Feb 28, 2017:

activity # timemileskm+m
  X country skiing8 10:10:10 31.5(19:22) 50.69(12:02) 576
  walking6 9:42:35 21.94(26:33) 35.31(16:30) 909
  strength/stretching4 3:45:00
  downhill skiing1 3:07:52 18.03(10:25) 29.01(6:29) 2381
  ice skating3 2:40:00
  gardening1 2:00:00
  trail running1 1:00:10 4.19(14:22) 6.74(8:56) 116
  Nordic Trak1 40:00
  Total24 33:05:47 75.65 121.75 3982
  [1-5]24 30:24:52

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Tuesday Feb 28, 2017 #

2 PM

trail running 1:00:10 intensity: (5 @0) + (29 @1) + (1:44 @2) + (40:32 @3) + (17:20 @4) 6.74 km (8:56 / km) +116m 8:13 / km
ahr:118 max:132

Durand - first time in a while. Haven't run hills in a while, guess the skiing didn't help.

Monday Feb 27, 2017 #

2 PM

gardening 2:00:00 [2]

Hard to believe that it's so warm...couldn't resist trimming the trees and chipping the christmas tree.

Saturday Feb 25, 2017 #

Note

travel home day :^(

Friday Feb 24, 2017 #

1 PM

X country skiing 1:04:44 intensity: (44 @0) + (1:35 @1) + (24:50 @2) + (37:35 @3) 7.09 km (9:08 / km) +12m 9:04 / km
ahr:105 max:118

Jackson, Wyoming - great conditions!

Thursday Feb 23, 2017 #

10 AM

X country skiing 2:41:37 intensity: (20:21 @1) + (1:50:22 @2) + (30:54 @3) 9.4 km (17:12 / km) +81m 16:29 / km
ahr:88 max:120

Wednesday Feb 22, 2017 #

2 PM

X country skiing 1:41:04 [3] 11.8 km (8:34 / km) +133m 8:06 / km

West Yellowstone - much easier hills with only gentle climbs but rougher snow conditions....lots of small ruts.

Tuesday Feb 21, 2017 #

9 AM

downhill skiing 3:07:52 intensity: (1:51:08 @0) + (1:06:28 @1) + (10:03 @2) + (13 @3) 29.01 km (6:29 / km) +2381m 4:35 / km
ahr:71 max:112

Alta Ski Resort - first time going downhill in 20 years! Had fun but not my favorite. Managed to get through with only one fall and that was while I was barely moving.

Monday Feb 20, 2017 #

9 AM

walking 1:43:11 intensity: (2:12 @0) + (15:08 @1) + (31:34 @2) + (53:55 @3) + (22 @4) 10.14 km (10:10 / km) +436m 8:22 / km
ahr:103 max:122

11 AM

walking 1:10:07 intensity: (40:30 @0) + (24:48 @1) + (3:28 @2) + (1:21 @3) 2.16 km (32:29 / km) +34m 30:06 / km
ahr:74 max:116

Sunday Feb 19, 2017 #

10 AM

X country skiing 1:03:24 intensity: (4:16 @0) + (10:37 @1) + (23:09 @2) + (23:45 @3) + (1:37 @4) 5.36 km (11:50 / km) +55m 11:15 / km
ahr:100 max:124

1 PM

X country skiing 1:21:16 intensity: (43 @1) + (16:04 @2) + (1:02:44 @3) + (1:45 @4) 3.58 km (22:42 / km) +168m 18:23 / km
ahr:111 max:125

Solitude Nordic Ski Area - wonderful snow! The trip down to the resort was fun but the ski back up after lunch was a bear...mostly due to the altitude. The 6" of new powder while we were having lunch really made skating fun!

Saturday Feb 18, 2017 #

Note

traveling to Salt Lake City!

Thursday Feb 16, 2017 #

3 PM

strength/stretching 1:00:00 [3]

Wednesday Feb 15, 2017 #

1 PM

walking 2:26:57 intensity: (24 @0) + (47:19 @1) + (1:23:31 @2) + (15:43 @3) 7.06 km (20:49 / km) +117m 19:14 / km
ahr:94 max:121

Cumming Nature Center

Tuesday Feb 14, 2017 #

11 AM

X country skiing 55:43 intensity: (1 @0) + (3:54 @1) + (5:32 @2) + (39:13 @3) + (7:03 @4) 5.8 km (9:36 / km) +60m 9:08 / km
ahr:112 max:129

Durand - snow was good but is going fast.

Monday Feb 13, 2017 #

4 PM

strength/stretching 1:00:00 [3]

Sunday Feb 12, 2017 #

Note
(rest day)

Saturday Feb 11, 2017 #

11 AM

X country skiing 30:17 intensity: (8:25 @2) + (20:38 @3) + (1:14 @4) 2.15 km (14:06 / km) +11m 13:44 / km
ahr:109 max:124

Webster Oarj - didn't do the ski-O, still babying my wrist but did have a nice ski near the lodge.

Friday Feb 10, 2017 #

2 PM

X country skiing 52:05 intensity: (2:01 @1) + (9:02 @2) + (31:06 @3) + (9:56 @4) 5.51 km (9:27 / km) +56m 9:00 / km
ahr:112 max:135

Durand - grea skiing!

walking 3:39 intensity: (1:35 @0) + (2:04 @1) 0.05 km (1:06:22 / km)
ahr:77 max:86

Thursday Feb 9, 2017 #

2 PM

walking 2:06:28 [3] 6.43 km (19:40 / km) +123m 17:57 / km

3 PM

walking 2:12:13 [3] 9.47 km (13:58 / km) +199m 12:38 / km

Wednesday Feb 8, 2017 #

4 PM

strength/stretching 45:00 [3]

Tuesday Feb 7, 2017 #

Note
(rest day)

Monday Feb 6, 2017 #

11 AM

ice skating 1:00:00 [2]

Cranberry Pond - big pond, lots of ice-fishermen, not a lot of fish. Finn behaved himself today, didn't knock me down but did eat 3 minnows that the fishermen had left on the ice.
4 PM

strength/stretching 1:00:00 [3]

Sunday Feb 5, 2017 #

Note

4 days with Quinn and Natalie...need I say more????
2 PM

ice skating 1:00:00 [2]

Colgate arena - smooth!

Saturday Feb 4, 2017 #

4 PM

ice skating 40:00 [2]

Hamilton - Triangle Park outdoor rink, a little bumpy.

Wednesday Feb 1, 2017 #

4 PM

Nordic Trak 40:00 [3]

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