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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 28 days ending Feb 28, 2014:

activity # timemileskm+m
  walking6 9:26:20 15.15 24.39
  X country skiing7 8:34:44 26.59 42.8
  orienteering6 6:04:47 14.93(24:26) 24.03(15:11) 20034 /40c85%
  strength/stretching6 6:00:00
  snowshoeing3 2:33:16 4.1(37:23) 6.6(23:14)
  Nordic Trak2 1:40:00
  Total30 34:19:07 60.78 97.81 20034 /40c85%
  [1-5]29 33:31:55

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Friday Feb 28, 2014 #

11 AM

walking 1:39:29 [2] 4.81 km (20:40 / km)

Trancoso - market day! Lovely little town with walls surrounding the old city. Very windy but sunny and no rain. Sardinhas Doces de Trancoso - the special pastry with almond, egg, sugar filling wrapped in dough and fried...had to try one, delicious!
3 PM

walking 1:42:26 [2] 5.66 km (18:07 / km)

Hiking up the hill from our house...lots of what look like logging trails. Saw a couple of people and a few sheep. The wind continues to blow but no rain.

Thursday Feb 27, 2014 #

2 PM

orienteering (model) 1:13:42 [3] 4.23 km (17:26 / km)

Lots of rock out there, hardly any forest. Saturday is going to be challenging.

Wednesday Feb 26, 2014 #

11 AM

walking 28:31 [2] 1.79 km (15:56 / km)

Aveiro, Portugal Tourist day...started with a cute coastal town - the Venice of Portugal.
2 PM

walking 1:55:33 [2] 3.53 km (32:45 / km)

Porta was our next stop where we had lunch at an outdoor cafe, walked up and down thousands of stairs and finished with a tasting at one of the many Port Wineries...beautiful weather!

Tuesday Feb 25, 2014 #

12 PM

orienteering 1:29:06 [3] 5.64 km (15:48 / km)

went back to the long map and did Rick's course backwards. We shared a couple of controls but coming from a different direction made it challenging enough. Nice running day with temps in the 50s, only a few sprinkles...if only the wind would let up.

Monday Feb 24, 2014 #

11 AM

walking 1:00:00 [2]

Walked into the village and found the local bakery. Lots going on with traffic and people out and about.
2 PM

walking 2:40:21 [2] 8.6 km (18:39 / km)

Hiked up over the hill and through the vineyards...got on a different road than we expected to be on but managed to work our way back to where we wanted to be. We were up high enough that we could see our destination, just had to do a bit of bushwacking to get there.
gps got turned off part way and then turned back on...go figure.

Sunday Feb 23, 2014 #

5 AM

orienteering race (long) 47:12 [0] *** 4.21 km (11:13 / km) +60m 10:28 / km
spiked:10/12c

Much easier terrain than yesterday. I had 2 small bobbles early, #1 & #2 but after that things went really well. I'm not able to get my garmin to download my route on this computer so you'll have to wait to see my routes.
***Finally, after several downloads and installations I figured out how to get my stuff into AP. Not sure why this happened...

Saturday Feb 22, 2014 #

9 AM

orienteering race (middle) 58:21 [4] **** 3.93 km (14:51 / km) +140m 12:36 / km
spiked:12/14c

Portugal Day 1 Middle one big error that cost me 9 minutes...took forever to relocate.
7 PM

orienteering race (sprint) 19:15 [4] 2.42 km (7:57 / km)
spiked:12/14c

Night sprint! The town was fairly well lit but I still needed a headlamp to read the map. When I finished I was 1st of 7 competitors...of course, I was the first one in so at least noone passed me on the course. I had 2 major mistakes...missed a turn and ended up going wide but recovered when I relocated on one of my earlier controls. Other one was a no brainer...ran past the control for 100m and only recovered when I came to the traffic circle. That one was at the end and I was running hard ;^) Fun event even if it was a bit chilly.

Friday Feb 21, 2014 #

Event: 3rd Mediterranean Championships in Orienteering - WRE 2014
 
12 PM

orienteering (model) 1:17:11 [3] 3.6 km (21:25 / km)

very leisurely jog around the model map...very interesting terrain, glad we were able to get out on the map before tomorrow.

Thursday Feb 20, 2014 #

Note

Portugal...yippee! Another travel and taper day. Tomorrow is model event.

Wednesday Feb 19, 2014 #

Note

travel day...on the way to Portugal!

Tuesday Feb 18, 2014 #

11 AM

X country skiing 1:05:00 [3]

Durand with Rick...perfect conditions....getting warmer...may be my last ski of the season.

Monday Feb 17, 2014 #

11 AM

snowshoeing 1:05:00 [2] 1.88 km (34:31 / km)

Spencerport Nature Center checking out the map for the March event before we leave for Portugal. Saw the resident fox...looked like the perfect animal with fluffy fur and black legs, what a treat!

Sunday Feb 16, 2014 #

12 PM

X country skiing 1:33:24 [3] 8.86 km (10:32 / km)

Mendon Ponds took the wrong skis (Rick's) and was having some difficulty, sort of went low blood sugar. Went back to the car and had some gel and got my own skis.

Saturday Feb 15, 2014 #

10 AM

strength/stretching 1:00:00 [3]

Friday Feb 14, 2014 #

11 AM

X country skiing 1:27:01 [3] 8.69 km (10:00 / km)

Webster Park, rarely ski there but since the ski foundation has been grooming this year it's a nice change. The smaller trails aren't groomed but are packed down enough to be comfortable. Was about 50/50 skating/classic. Temps just at freezing and little wind, very comfortable.

Thursday Feb 13, 2014 #

Note
(rest day)

Wednesday Feb 12, 2014 #

11 AM

snowshoeing 44:07 [2] 2.17 km (20:20 / km)

Explored the ice mounds...they just keep getting bigger.
12 PM

strength/stretching 1:00:00 [3]

Tuesday Feb 11, 2014 #

2 PM

X country skiing 1:00:20 [3] 5.83 km (10:21 / km)

Durand, didn't have much energy today but between the new snow and the sun it was really nice.
C • When are you leaving? 2

Monday Feb 10, 2014 #

2 PM

snowshoeing 44:09 [2] 2.55 km (17:21 / km)

I couldn't resist a trip around the woods since the snow is so beautiful. Not a lot of tracks, some old deer along the trails and something else but the new snow had covered most of them.
3 PM

strength/stretching 1:00:00 [3]

Sunday Feb 9, 2014 #

11 AM

X country skiing 1:31:39 [3] 9.48 km (9:40 / km)

Durand excellent conditions although the groomer hadn't done the west side lately and it was pretty beaten up by the walkers.

Saturday Feb 8, 2014 #

3 PM

strength/stretching 1:00:00 [3]

Friday Feb 7, 2014 #

12 PM

X country skiing 1:29:52 [3] 8.2 km (10:58 / km)

Mendon Ponds great snow...did a little ungroomed stuff since I still had some wax on my skis and I wasn't getting great glide on my R ski....did a little bush wacking as well to avoid a couple of hills, I think that slowed me down somewhat ;^)

Thursday Feb 6, 2014 #

4 PM

Nordic Trak 40:00 [3]

C • machine? 2

Wednesday Feb 5, 2014 #

3 PM

strength/stretching 1:00:00 [3]

Tuesday Feb 4, 2014 #

3 PM

Nordic Trak 1:00:00 [3]

Monday Feb 3, 2014 #

3 PM

strength/stretching 1:00:00 [3]

Sunday Feb 2, 2014 #

Note
(rest day)

Saturday Feb 1, 2014 #

8 AM

X country skiing 27:28 [3] 1.73 km (15:54 / km)

Druand finished setting the last 6 controls...still lots of snow...nobody got hurt.

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