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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 28 days ending Feb 28, 2010:

activity # timemileskm+m
  strength/stretching7 6:20:00
  X country skiing5 6:01:19
  Nordic Trak5 5:00:00
  orienteering3 3:19:52 8.76 14.137 /39c94%
  shoveling2 2:30:00
  walking2 1:25:00
  ice skating1 1:20:00
  snowshoeing1 1:00:00
  swimming1 15:00
  Total22 27:11:11 8.76 14.137 /39c94%

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Sunday Feb 28, 2010 #

strength/stretching 1:00:00 [3]

finally, no sinus headache! it felt good to do an intense workout.
C • I am glad! 2

Saturday Feb 27, 2010 #

shoveling 1:00:00 [2]

snowshoeing 1:00:00 [3]

heavy, heavy snow but perfect for making a snowman.

Friday Feb 26, 2010 #

Nordic Trak 1:00:00 [2]

still taking it easy til I can shake this sinus business :&(
I just have to find stuff to do that doesn't require me to bend over or get my HR up too much.

shoveling 1:30:00 [2]

I love snow days! Luckily, we haven't had that much snow this winter that shovelling has gotten tiresome. It was hard today since it's really a warm snow and verrrrry heavy, expecially the 2' the plow left behind my car.

Thursday Feb 25, 2010 #

Nordic Trak 1:00:00 [2]

recovering...wanted to go skiing but my ear aches and it's really windy so I stayed inside...not much energy...but I'm reading John Grisham's book of short stories - Ford County and am really enjoying it.

Wednesday Feb 24, 2010 #

strength/stretching 20:00 [2]
(sick)

still dealing with the sinus headache...no fun...can't let my pulse get over 80 without major pain.

Tuesday Feb 23, 2010 #

Note
(sick)

major sinus headache....made worse by jumping rope, arrrrrgh!

Monday Feb 22, 2010 #

Note
(sick) (rest day)

Sunday Feb 21, 2010 #

orienteering race (classic) 1:27:51 [4] *** 7.3 km (12:02 / km)
spiked:13/14c

I was surprised at how strong I felt while out on the course, lack of serious hills may have something to do with that...the sinus headache started shortly after :(

Saturday Feb 20, 2010 #

Event: Sycamore Scramble
 

orienteering race (sprint) 30:27 [4] *** 2.5 km (12:11 / km)
spiked:13/14c

orienteering (middle) 51:34 [4] *** 4.3 km (12:00 / km)
spiked:11/11c

Friday Feb 19, 2010 #

orienteering 30:00 [2]

set out model controls at Umpstead...very open, deadfall logs without branches left from the tornado...easily navigated.
C • Kristin is Checking in 1

walking 40:00 [2]

Thursday Feb 18, 2010 #

walking 45:00 [2]

Wednesday Feb 17, 2010 #

strength/stretching 1:00:00 [3]

travel to Raleigh.

Tuesday Feb 16, 2010 #

X country skiing (skate) 1:50:00 [3]

skied back to the car from the cottage, only took 15 min. then stopped at Winona...ended up on a trail that hadn't been used for the last 20 minutes everything else had been newly rolled...woohoo!

Monday Feb 15, 2010 #

X country skiing (skate) 20 [3]

didn't take very long to get out to the cottage...smooth ice with a little bit of snow covering....cottage looked good and warmed up fast with no signs of mice!

ice skating 1:20:00 [3]

did the canal in Ottawa, didn't realize it's a Provential holiday...hundreds of people!

Sunday Feb 14, 2010 #

X country skiing race (skate) 1:42:00 [4]

Craftsbury, great trails, poor route choice.

Green Long Distance - Splits

Saturday Feb 13, 2010 #

X country skiing race (Ski-O) 1:31:29 [4]

one of these days I'll learn not to take "long" shortcuts.

Note
(rest day)

travel day...only 7.5 hours to get to Vermont.

Red Middle Distance - Splits

Friday Feb 12, 2010 #

Note

after swimming, badminton, jump rope, and ultimate frisbee I decided to just go to the basketball game and give the gym a miss.

Wednesday Feb 10, 2010 #

Nordic Trak 1:00:00 [3]

the snow is just not here for us...

Tuesday Feb 9, 2010 #

Note
(rest day)

just too much to do...

Monday Feb 8, 2010 #

swimming 15:00 [3]

it's easier to stay in and swim than to get out, get warm and dry then get back in...brrrrr.

strength/stretching 1:00:00 [3]

Sunday Feb 7, 2010 #

Event: ROC Ski-O at South Section of Mendon Ponds Park
 

X country skiing race (Ski-O) 57:30 [3]

Mendon Ponds, S section, mostly flat but with some opportunities for bushwacking. Snow was ok on most of the main trails, skatable...would have been nice to have a little more snow on the ground and not have to be so cautious.

Saturday Feb 6, 2010 #

strength/stretching 1:00:00 [3]

Friday Feb 5, 2010 #

Nordic Trak 1:00:00 [3]

Thursday Feb 4, 2010 #

strength/stretching 1:00:00 [3]

Wednesday Feb 3, 2010 #

Nordic Trak 1:00:00 [3]

working really gets in the way of workout time...
C • How true!! 1

Tuesday Feb 2, 2010 #

strength/stretching 1:00:00 [3]

Monday Feb 1, 2010 #

Note
(rest day)

first day of subbing...it's a good thing that 6 year olds are cute otherwise getting in the water with them would be out of the question.

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