In the 10 days ending Aug 12, 2018:
Note (rest day)
orienteering race 1:56:55 [4] 8.23 km (14:12 / km) +153m 13:00 / km
walking 34:38 [3] 1.96 km (17:42 / km) +20m 16:50 / km
walking 2:56:15 [3] 11.15 km (15:49 / km) +735m 11:53 / km
walking 4:33:50 [3] 19.92 km (13:45 / km) +889m 11:14 / km
walking 47:45 [2] 3.69 km (12:56 / km) +64m 11:54 / km
walking 36:36 [2] 2.0 km (18:16 / km) +14m 17:39 / km
biking 1:38:30 [3] 20.27 km (4:52 / km) +62m 4:47 / km
orienteering 2:50:10 [2] 7.16 km (23:46 / km) +126m 21:51 / km
kayaking 1:14:21 [3] 8.38 km (8:52 / km) +4m 8:51 / km
walking 3:04:01 intensity: (23:47 @0) + (1:17:37 @1) + (49:20 @2) + (33:17 @3) 11.47 km (16:02 / km) +630m 12:35 / km ahr:89 max:116
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