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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending Oct 20:

activity # timemileskm+m
  orienteering1 54:08 2.34(23:10) 3.76(14:24) 1407 /9c77%
  Total1 54:08 2.34(23:10) 3.76(14:24) 1407 /9c77%

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Su

Sunday Oct 20 #

10 AM

orienteering 54:08 [3] *** 3.76 km (14:24 / km) +140m 12:08 / km
spiked:7/9c

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