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Training Log Archive: LKohn

In the 1 days ending Jul 11, 2019:

activity # timemileskm+m
  orienteering1 1:17:46 3.8(20:27) 6.12(12:42) 2729 /10c90%
  Total1 1:17:46 3.8(20:27) 6.12(12:42) 2729 /10c90%

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Th

Thursday Jul 11, 2019 #

11 AM

orienteering warm up/down 8:02 [3] 0.46 km (17:28 / km) +77m 9:32 / km

orienteering race (middle) 34:52 [4] *** 2.83 km (12:19 / km) +98m 10:30 / km
spiked:9/10c

Risoul, France - finished in 7th...only 1 mistake but felt a little tired....lots of sidehill running.

orienteering 34:52 [3] 2.83 km (12:19 / km) +98m 10:30 / km

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