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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending Jul 10, 2019:

activity # timemileskm+m
  orienteering1 50:00 2.57(19:27) 4.14(12:05) 1729 /11c81%
  Total1 50:00 2.57(19:27) 4.14(12:05) 1729 /11c81%

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Wednesday Jul 10, 2019 #

11 AM

orienteering race (long) 50:00 [4] *** 4.14 km (12:05 / km) +172m 10:00 / km
spiked:9/11c

#3 could see 2 controls 100m away, aimed for the wrong one...especially depressing since I had run up 2 contours higher than needed.
#5 went 300m past my control, was to the right of the small swampy trickle that I expected to catch me...not fun backtracking.

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