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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending Jun 30, 2019:

activity # timemileskm+m
  orienteering1 30:59 2.22(13:56) 3.58(8:40) 25
  Total1 30:59 2.22(13:56) 3.58(8:40) 25

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Su

Sunday Jun 30, 2019 #

Event: 5 Days of Italy
 
4 PM

orienteering race (sprint) 30:59 intensity: (7 @1) + (12 @2) + (7:10 @3) + (17:35 @4) + (5:55 @5) 3.58 km (8:40 / km) +25m 8:22 / km
ahr:122 max:142

One mistake but it was a big one resulting in missing #4....guess I was just going too fast!

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