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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending Jun 10, 2019:

activity # timemileskm+m
  trail running1 58:18 4.16(14:02) 6.69(8:43) 108
  Total1 58:18 4.16(14:02) 6.69(8:43) 108

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Mo

Monday Jun 10, 2019 #

2 PM

trail running 58:18 intensity: (9 @1) + (26 @2) + (7:49 @3) + (44:33 @4) + (5:21 @5) 6.69 km (8:43 / km) +108m 8:04 / km
ahr:121 max:137

Durand - ran the old route to see how my time compares to a few years ago...pretty close!

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