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Training Log Archive: LKohn

In the 1 days ending Apr 13, 2019:

activity # timemileskm+m
  orienteering1 1:09:35 3.52(19:46) 5.67(12:17) 6911 /14c78%
  Total1 1:09:35 3.52(19:46) 5.67(12:17) 6911 /14c78%

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Sa

Saturday Apr 13, 2019 #

Event: QOC Junior Nationals
 
10 AM

orienteering 1:09:35 intensity: (20 @2) + (15:29 @3) + (37:10 @4) + (16:36 @5) *** 5.67 km (12:17 / km) +69m 11:35 / km
ahr:124 max:142 spiked:11/14c

Quantico - ran Green...2 mistakes

Day 1 - Middle - Green - Splits

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