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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending Apr 7, 2019:

activity # timemileskm+m
  trail running1 45:38 3.02(15:07) 4.86(9:24) 2
  Total1 45:38 3.02(15:07) 4.86(9:24) 2

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Su

Sunday Apr 7, 2019 #

3 PM

trail running 45:38 intensity: (26 @1) + (51 @2) + (30:40 @3) + (13:41 @4) 4.86 km (9:24 / km) +2m 9:22 / km
ahr:112 max:122

Island Cottage Woods with Lindsay and Finnegan.

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