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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending Apr 1, 2019:

activity # timemileskm+m
  trail running1 40:50 2.59(15:46) 4.17(9:48) 1
  Total1 40:50 2.59(15:46) 4.17(9:48) 1

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Mo

Monday Apr 1, 2019 #

3 PM

trail running 40:50 intensity: (8 @1) + (1:59 @2) + (37:30 @3) + (1:13 @4) 4.17 km (9:48 / km) +1m 9:47 / km
ahr:108 max:117

Island Cottage Woods - with Finnegan!

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