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Training Log Archive: LKohn

In the 1 days ending Mar 24, 2019:

activity # timemileskm+m
  orienteering2 1:04:38 3.14(20:35) 5.05(12:48) 193
  Total2 1:04:38 3.14(20:35) 5.05(12:48) 193

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Su

Sunday Mar 24, 2019 #

9 AM

orienteering warm up/down 5:56 intensity: (1:33 @1) + (1:37 @2) + (2:46 @3) 0.4 km (14:59 / km)
ahr:91 max:109

10 AM

orienteering race 58:42 intensity: (16 @2) + (5:27 @3) + (32:23 @4) + (20:36 @5) 4.66 km (12:36 / km) +193m 10:27 / km
ahr:128 max:141


OCIN_FP2019_Kiser_Hollow_Sunday_Classic_5 Brown B - Splits

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