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Training Log Archive: LKohn

In the 1 days ending Feb 27, 2019:

activity # timemileskm+m
  orienteering2 3:12:12 6.1(31:31) 9.82(19:35) 223
  Total2 3:12:12 6.1(31:31) 9.82(19:35) 223
  [1-5]2 3:12:05

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Wednesday Feb 27, 2019 #

11 AM

orienteering 1:45:26 intensity: (7 @0) + (7:55 @1) + (30:08 @2) + (1:01:03 @3) + (6:13 @4) 6.36 km (16:35 / km) +144m 14:54 / km
ahr:98 max:124

Granada training camp - Las Mimbres - designed as a long event but I knew I didn't want to do any 2k legs so I rearranged my itinerary and only did 9/22. Didn't have as much zip as yesterday.
2 PM

orienteering 1:26:46 intensity: (29:09 @1) + (41:45 @2) + (15:52 @3) 3.46 km (25:06 / km) +79m 22:32 / km
ahr:85 max:108

Granada training camp - Las Mimbres - This map didn't have trails/roads or large streams/rock features! This was really hard...found all but 2 of the controls I looked for but the streamers were really hard to find...white and broken off. Good thing I was only walking (tapering for POM). Still lots of fun with plenty of sun...temps in the 70's.
C • fun in the sun 1

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