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Training Log Archive: LKohn

In the 1 days ending Feb 23, 2019:

activity # timemileskm+m
  orienteering2 1:21:06 4.1(19:46) 6.61(12:17) 103
  trail running1 6:37 0.49(13:24) 0.8(8:19) 3
  road (gag) run1 4:33 0.18(25:31) 0.29(15:51) 10
  Total4 1:32:16 4.78(19:19) 7.69(12:00) 116

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Sa

Saturday Feb 23, 2019 #

9 AM

trail running warm up/down 6:37 intensity: (18 @2) + (4:35 @3) + (1:44 @4) 0.8 km (8:19 / km) +3m 8:10 / km
ahr:112 max:121

10 AM

orienteering race 1:05:34 intensity: (2:12 @2) + (28:52 @3) + (34:19 @4) + (11 @5) 4.78 km (13:42 / km) +96m 12:27 / km
ahr:115 max:133

Cornavaca Spain - Long event...lots of hills and steep gullies, no easy routes. Beautiful day, warm, sunny...doesn't get any better than this.
3 PM

road (gag) run warm up/down 4:33 intensity: (19 @1) + (3:23 @2) + (51 @3) 0.29 km (15:51 / km) +10m 13:30 / km
ahr:88 max:97

4 PM

orienteering race (sprint) 15:32 intensity: (7 @2) + (3:57 @3) + (11:04 @4) + (24 @5) 1.82 km (8:32 / km) +7m 8:22 / km
ahr:119 max:131

Bullas - only a 20 min walk from the house where we're staying...very convenient. Sort of complicated but mostly city streets, route choices were mostly over and across or across and over. Still lots of fun even though my legs were tired from this morning.

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