trail running warm up/down 6:37 0.8 km (8:19 / km) +3m8:10 / km ahr:112 max:121
10 AM
orienteering race 1:05:34 4.78 km (13:42 / km) +96m12:27 / km ahr:115 max:133
Cornavaca Spain - Long event...lots of hills and steep gullies, no easy routes. Beautiful day, warm, sunny...doesn't get any better than this.
3 PM
road (gag) run warm up/down 4:33 0.29 km (15:51 / km) +10m13:30 / km ahr:88 max:97
4 PM
orienteering race (sprint) 15:32 1.82 km (8:32 / km) +7m8:22 / km ahr:119 max:131
Bullas - only a 20 min walk from the house where we're staying...very convenient. Sort of complicated but mostly city streets, route choices were mostly over and across or across and over. Still lots of fun even though my legs were tired from this morning.