Training Log Archive: LKohn

In the 1 days ending Jan 28, 2019:

activity

time

miles

biking

2:14:57

18.73

(7:12)

30.14

(4:29)

walking

54:29

1.47

(36:58)

2.37

(22:58)

Total

3:09:26

20.2

(9:23)

32.51

(5:50)

[1-5]

2:41:46

3:09

0:00

10 AM

walking 27:15 1.03 km (26:34 / km) +1m 26:26 / km
ahr:65 max:103

11 AM

walking 27:14 1.35 km (20:14 / km) +1m 20:09 / km
ahr:65 max:77

1 PM

biking 2:14:57 30.14 km (4:29 / km) +1m 4:29 / km
ahr:89 max:107

Conservation Park - Got to see more of the park...didn't take a map with us and ended up doing a few extra loops.