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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending Jan 27, 2019:

activity # timemileskm+m
  trail running1 1:10:12 5.91(11:52) 9.52(7:23) 2
  Total1 1:10:12 5.91(11:52) 9.52(7:23) 2

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Su

Sunday Jan 27, 2019 #

3 PM

trail running 1:10:12 intensity: (6 @1) + (50 @2) + (14:03 @3) + (50:50 @4) + (4:23 @5) 9.52 km (7:23 / km) +2m 7:22 / km
ahr:121 max:134

Conservation State Park, Laguna, FL - actually a totally flat dirt road with some muddy spots. Lots of greenery but only a few birds. We did see lots of evidence of wild boar and a few deer tracks.

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