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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending Jan 4, 2019:

activity # timemileskm+m
  orienteering1 1:58:06 3.76(31:25) 6.05(19:31) 67
  Total1 1:58:06 3.76(31:25) 6.05(19:31) 67
  [1-5]1 1:50:58

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Fr

Friday Jan 4, 2019 #

1 PM

orienteering 1:58:06 intensity: (7:08 @0) + (1:03:22 @1) + (35:21 @2) + (12:15 @3) 6.05 km (19:31 / km) +67m 18:30 / km
ahr:79 max:106

Cumming Nature Center - doing some map checking...no snow but the ground was somewhat frozen.

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