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Training Log Archive: LKohn

In the 1 days ending Jan 3, 2019:

activity # timemileskm+m
  Nordic Trak1 34:17 0.39(1:28:25) 0.62(54:56)
  trail running1 30:09 2.28(13:14) 3.67(8:13)
  Total2 1:04:26 2.67(24:10) 4.29(15:01)

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Th

Thursday Jan 3, 2019 #

3 PM

trail running 30:09 intensity: (14 @1) + (39 @2) + (10:17 @3) + (18:59 @4) 3.67 km (8:13 / km)
ahr:114 max:122

4 PM

Nordic Trak 34:17 intensity: (1:32 @2) + (31:25 @3) + (1:20 @4) 0.62 km (54:56 / km)
ahr:103 max:122

ran back from the IC woods and did a stint on the NT.

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