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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending Nov 20, 2018:

activity # timemileskm+m
  trail running1 1:03:19 4.7(13:28) 7.57(8:22) 2
  Total1 1:03:19 4.7(13:28) 7.57(8:22) 2

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Tu

Tuesday Nov 20, 2018 #

3 PM

trail running 1:03:19 intensity: (6 @1) + (1:11 @2) + (34:15 @3) + (27:47 @4) 7.57 km (8:22 / km) +2m 8:22 / km
ahr:114 max:124

Island Cottage Woods - I realized yesterday that I really wanted to run but violin practice, orienteering work and an extended ESC meeting that ended at sunset nixed that. Nice to get out today even though it was only across the street. Was totally surprised to see another person walking the trails, doesn't happen very often.

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