trail running1:03:19 7.57 km (8:22 / km) +2m8:22 / km ahr:114 max:124
Island Cottage Woods - I realized yesterday that I really wanted to run but violin practice, orienteering work and an extended ESC meeting that ended at sunset nixed that. Nice to get out today even though it was only across the street. Was totally surprised to see another person walking the trails, doesn't happen very often.