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Training Log Archive: LKohn

In the 1 days ending Oct 19, 2018:

activity # timemileskm+m
  orienteering1 45:48 2.68(17:05) 4.31(10:37) 14
  Total1 45:48 2.68(17:05) 4.31(10:37) 14

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Fr

Friday Oct 19, 2018 #

Event: 2018 USA Nationals - Sprint Middle Long
 
3 PM

orienteering warm up/down 5:02 intensity: (1:01 @1) + (36 @2) + (1:41 @3) + (1:44 @4) 0.45 km (11:13 / km)
ahr:109 max:127

orienteering race 40:46 intensity: (14 @1) + (1:06 @2) + (11:04 @3) + (25:18 @4) + (3:04 @5) 3.87 km (10:33 / km) +14m 10:22 / km
ahr:123 max:141


Friday_Middle_St_Patricks_CP_Oct_2018_4 Brown A - Splits

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